Female friends nowadays all love beauty and worry about aging quickly. In fact, when you have sufficient qi and blood, your constitution will improve. However, if you are anemic, your complexion will be sallow and lack luster, without a healthy, rosy glow. Moreover, insufficient qi and blood in women can also lead to irregular menstruation and infertility. Traditional Chinese Medicine believes that women must replenish their blood in a timely manner.
Mulberry
Mulberry is the mature fruit of the mulberry tree. It is cool in nature and has a strong nourishing effect, capable of nourishing yin, strengthening the kidneys, and beautifying the skin while replenishing blood. Mulberries can also be used to make wine, and the resulting mulberry wine is even more effective.
Myrica
Myrica is a natural, pollution-free wild fruit unique to the mountains. It promotes blood circulation, unblocks meridians, protects the liver and eyes, nourishes yin and blood, and helps darken and nourish the hair. It is very suitable for women with insufficient qi and blood and for those convalescing from illness.
Red Globe Grape
Red Globe grapes are rich in nutritional value, with high levels of nutrients in the skin, flesh, and even the small seeds. They are mild in nature, suitable for all ages, and have the effect of tonifying deficiency, replenishing blood, and beautifying the skin. They are especially suitable for women with insufficient qi and blood.
Red Date
Red dates are sweet and delicious, nourishing yin and blood, and beneficial for the blood production function of women. Red dates are usually used pitted to remove some of their heating nature.
Goji Berry
Goji berries have anti-aging effects and can boost immunity, and they also have good blood production function. Women with insufficient qi and blood can usually steep goji berries to drink. Those with a "hot" constitution can also add some chrysanthemum. Chrysanthemum and goji berry tea can protect the liver and eyes, and replenish blood to beautify the skin.
Glutinous Rice Wine
Glutinous rice wine has excellent nourishing properties and is suitable for pregnant women, new mothers, and women with poor development or insufficient qi and blood. Compared to other alcoholic beverages, glutinous rice wine is more easily absorbed and can promote menstruation, increase milk production, and replenish qi to beautify the skin, making it a good choice.
Ejiao
If your condition of insufficient qi and blood is more severe, you can try Ejiao. Ejiao has a significant blood-replenishing effect. After taking it for a period of time, you will find that your hands and feet are no longer cold, and you have more energy than before. However, Ejiao has a "hot" nature, so those with a "hot" constitution should use it with caution. Otherwise, acne and blemishes may appear on the face.