Many women suffer from anemia to some extent. So, what foods should be avoided for anemia? The following foods are best not to eat, as they can worsen the condition. So, what should people with anemia eat?
Anemia is very harmful to women, easily causing dizziness, fatigue, and a dull complexion, making a person look listless. Do you know what people with anemia should not eat? Do you know what they should eat? Today, the editor will tell you about seven foods that people with anemia should avoid. Let's find out more!
1. Do not drink coffee
Because the polyphenols in coffee can combine with iron to form indissolvable salts, inhibiting iron absorption. This is very unsuitable for anemia patients. If you want to drink a beverage, it's best to replace coffee with orange juice.
Indeed, coffee is not something that can be consumed for long periods. The most important thing is not to overdo it. Excessive consumption can cause problems even for those without anemia; the key is moderation.
2. Try not to drink tea
The inhibitory effect of tea on iron absorption is due to the tannic acid in tea forming insoluble ferric tannate with iron in the digestive tract. This substance cannot be absorbed by the small intestinal mucosal epithelial cells, hindering iron absorption, and the body's iron deficiency leads to reduced hemoglobin synthesis, worsening anemia symptoms.
For some friends who can't live without tea and must drink it, it is essential to control the amount of tea consumed appropriately.
3. Limit fat
Consuming too much fat can suppress the body's hematopoietic function. At the same time, excessive fat affects digestion and absorption in anemia patients. Therefore, daily fat intake should not exceed 70 grams, with around 50 grams being generally appropriate. It is best to consume vegetable oils.
4. Do not eat garlic
Garlic contains more volatile substances. Excessive consumption can inhibit gastric juice secretion, reduce hemoglobin and red blood cells, and worsen anemia.
5. Do not drink milk
Milk has a very low iron content but is high in calcium and phosphorus. The iron in the body can easily combine with the calcium and phosphorus in milk to form insoluble iron compounds, making the body's iron level even more insufficient.
6. Eat less alkaline food
An alkaline environment is not conducive to iron absorption, and a lack of gastric acid also affects the release and conversion of iron from food. Therefore, anemia patients should try to eat less alkaline food, such as steamed buns, buckwheat noodles, etc.
7. Hard-to-digest foods
In addition, anemia patients often have concurrent digestive disorders, so it is best to eat less hard-to-digest food. These foods include peanuts, walnuts, almonds, chives, garlic sprouts, onions, and various types of undercooked meat.
What to eat for anemia? Two common family nourishing medicinal soups:
1. Angelica Lamb Soup
Ingredients: Angelica 20g, Astragalus 20g, longan pulp 20g, lamb 250g, green onion, ginger, cooking wine, salt, MSG, potato starch as needed.
Preparation: Wash and dice or shred the lamb. Place angelica, astragalus, and longan pulp in a gauze bag, tie it up, and put it in a clay pot or aluminum pot along with the lamb. Add green onion, ginger, salt, cooking wine, and an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat until the lamb is tender.
Usage: Remove the medicinal bag when eating. Add an appropriate amount of potato starch and MSG, simmer over low heat to a soup-like consistency, and it is ready to eat.
Efficacy: Tonifies Qi and nourishes blood. Suitable for blood deficiency syndrome and various types of anemia caused by insufficient Qi and blood after illness.
2. Angelica Braised Hen
Ingredients: One hen (about 1000g), angelica 20g, ginseng 10-15g, green onion, ginger, cooking wine, salt as needed.
Preparation: Remove the internal organs from the hen and clean it. Place angelica, ginseng, green onion, ginger, cooking wine, and salt inside the hen's abdominal cavity. Put it in a clay pot and simmer over low heat until the meat is tender.
Usage: Can be eaten in separate meals, eating the meat and drinking the soup.
Efficacy: Nourishes blood and tonifies Qi. Suitable for various types of anemia due to long-term illness, physical weakness, or postpartum blood loss.