What beans are good for women? Are red beans better than mung beans for women? For women, red beans are rich in iron and have the effect of nourishing the blood, making them an excellent tonic during menstruation. The Chinese have a long tradition of eating beans, and red beans, mung beans, and their bean products are common staples on dining tables. Although red beans and mung beans are both "guardians" of human health, their "natures" are not entirely the same. Only by better understanding the characteristics of these "beans" can we use them both as medicine and food according to our own physical conditions to achieve a multiplier effect.
According to Traditional Chinese Medicine, red beans are neutral in nature, sweet and sour in taste, and non-toxic. They have the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, promoting urination to remove dampness, clearing heat and detoxifying, promoting lactation, and nourishing the blood. They are especially suitable as a dietary therapy for patients with various types of edema. Modern research has found that red beans also contain a type of saponin substance that can promote bowel movements and urination, and has a辅助 therapeutic effect on edema caused by heart or kidney disease. Mung beans, on the other hand, are sweet in taste and cold in nature, and have the effects of clearing heat and detoxifying, relieving summer heat and quenching thirst. Modern medical research has shown that mung beans are rich in protein. The raw mung bean water-ground into raw mung bean milk has a high protein content, which can be taken orally to protect the gastrointestinal mucosa. In addition, the phytosterols in mung beans can help lower serum cholesterol levels by reducing the absorption of cholesterol in the intestines and inhibiting the synthesis of cholesterol, making them especially suitable for patients with hyperlipidemia.
Although these two types of beans each have their own "advantages," it is especially important to note that for women, red beans are particularly suitable. Red beans are rich in iron and have the effect of nourishing the blood, making them an excellent tonic during menstruation. According to Japanese tradition, when a daughter has her first period, her mother will cook a pot of red bean rice. Besides the symbolic meaning of blessing the girl's transition to womanhood, it also has the practical effect of supplementing menstrual nutrition and preventing iron-deficiency anemia.》》》》How to use honey for beauty and health care: 8 wonderful recipes
Many young mothers often worry desperately about insufficient or no milk production after childbirth. In China's traditional food therapy, there are many folk recipes and remedies for promoting lactation. For example, for insufficient milk caused by qi and blood deficiency, one can take nourishing foods like pig trotter soup. For patients with breast distension and pain due to qi and blood stagnation, red beans can also help. Red beans have the effect of relieving bloating and promoting lactation. Eating porridge made with 120 grams of small red beans twice a day for 3-5 days can be effective.