As people's living standards continuously improve, changes in lifestyle habits, as well as shifts in the environment and diet, have led to a逐年 increase in the probability of developing enteritis. So, for patients with enteritis, what fruits are better to eat…
Grapefruit
Grapefruit is a fruit that ripens in autumn. Because of its thick peel and good storage, it is an ideal choice to eat it during the transition from winter to spring. Grapefruit is known as the "natural fruit can." It also has the effects of strengthening the stomach, regulating qi, resolving phlegm, moistening the lungs, clearing the intestines, nourishing the blood, and strengthening the spleen. It can promote appetite, treat indigestion, regulate qi and dissipate nodules. It can promote wound healing and has good auxiliary therapeutic effects on sepsis, etc.
Pear
Pears are slightly cold and promote dampness, and eating too many can damage the spleen and stomach. Therefore, people with a weak spleen and stomach, or who are sensitive to cold foods, should eat less. Pears contain more fruit acid, so people with high stomach acid should not eat too many. Pears have a diuretic effect, so those who urinate frequently at night should eat less pears before bed. Patients with blood deficiency, aversion to cold, diarrhea, or cold hands and feet should not eat too many pears. Pears should not be eaten with crabs to prevent diarrhea. For those using pears to relieve cough and resolve phlegm, it is not advisable to choose sweet pears with too high a sugar content. Patients with gastroenteritis should choose their fruits carefully.
Banana
I heard that eating bananas helps with sleep. Some people eat many fresh bananas before bed every night but find themselves bloated and unable to sleep well. The bloating after eating bananas might be due to eating unripe bananas. Bananas on the market are often ripened with chemicals and have an astringent effect that absorbs water, which can cause bloating. Those with excessive stomach acid should not eat too many bananas, as it can cause gastrointestinal dysfunction. Additionally, people with kidney dysfunction are also advised not to eat bananas, as this group needs to control their potassium intake.
Orange
Oranges are sweet and sour, and warm in nature, entering the lung meridian. They are mainly used to treat symptoms like chest tightness, nausea and poor appetite, insufficient stomach yin, dry mouth, lung heat cough, and excessive alcohol consumption. For those with poor gastrointestinal function, eating too many oranges can easily lead to the problem of bezoars; oranges contain relatively high calories, and eating too many at once can trigger conditions like stomatitis and periodontitis; excessive consumption of citrus fruits can cause "orange disease," with symptoms such as yellowing of the skin.
Watermelon
Watermelon is diuretic but not laxative. After eating too much, the body's water is expelled through urine, so the amount of water entering the intestines is relatively less. Coupled with factors such as mental state and low fiber intake, it's not surprising that some people experience dry stools or even constipation. Because the stomach and intestines are not in good condition, it is easy to lead to diarrhea or constipation. Eating it in moderation is the healthy way.
For patients with gastroenteritis, choosing fruits is important. Regarding the few most common fruits mentioned above, in conclusion, there is still no clear indication of what fruits patients with gastroenteritis should eat. Because fruits can improve intestinal function, it is recommended to eat more, but avoid cold ones. Also, avoid alcohol and spicy foods. If patients really want to eat them, the best method is to briefly blanch the fruits in hot water before eating.