Many people around me have poor stomachs and often experience mild stomach pain. Although it's not a serious illness, it can definitely affect work and appetite. Here are a few simple tips to effectively relieve frequent mild stomach pain. Friends who often have stomach pain should pay attention to the following points, which are also very beneficial to the body...
Avoid irritating foods
Avoid eating irritating foods frequently. Too cold, spicy, hard, or hot food is harmful to the spleen and stomach. For example, cold-natured fruits, seafood, cold drinks, and spicy foods like chili and garlic should be eaten in moderation.
Have breakfast
Many office workers are used to getting up, washing up, and then going to work, enduring hunger until lunch. This eating habit is very unhealthy. A proper breakfast is very good for the stomach. It is recommended to drink some jujice porridge or millet porridge in the morning. If conditions do not permit, you can eat some whole wheat bread with jujice and milk.
Pay attention to how much you eat
As the saying goes, eat until you are 70% full. You must eat when it's time to eat; do not go hungry. However, you must not overeat. Seventy to eighty percent full can meet the body's needs and prevent you from getting hungry too soon. Eating slowly and chewing your food well is beneficial to the stomach. Avoid wolfing down your food and overeating, which is very harmful to the stomach.
Do not overeat before bedtime
It is not advisable to eat two to three hours before bedtime. Otherwise, it will increase the burden on the stomach. The stomach is about to enter a resting state, and suddenly eating forces it to work excessively, which is very harmful to the stomach and also affects sleep quality.
A glass of milk in the morning
Milk can form a protective layer on the stomach and nourish it.
Drink more water, especially hot water
The stomach prefers warmth and dislikes cold, so it is important to consume more warm things.
Rest before studying or working
Take a short break after a meal before resuming work or study. It is not advisable to exercise immediately after a meal, as it affects the stomach's digestive function.