Hair loss is common, but the amount varies. Hair has its own lifespan; when it reaches a certain length and its lifespan ends, it dies and naturally sheds, which is a normal phenomenon. Follow the editor below to learn some dietary tips for preventing hair loss...
Fo-ti Stewed Eggs
Ingredients: 60g Fo-ti, 2 eggs.
Instructions: Boil together with water. After the eggs are cooked, peel them and cook for another 5 minutes. Eat the eggs and drink the soup.
Suitable for: Those with blood deficiency and weak constitution leading to premature graying of hair, excessive hair loss, and premature aging. It is especially effective for those who cannot tonify their deficiency.
Sheep Bone Congee
Ingredients: 1-2 sheep tibias, 10 dried longans, 100-150g glutinous rice.
Instructions: First, crush the sheep tibias. Then add 10 red dates, 10 dried longans, 100-150g glutinous rice, and an appropriate amount of water to cook into a congee for consumption.
Suitable for: Those with hair loss accompanied by kidney deficiency, sore waist, and mild anemia.
Black Bean Soup
Ingredients: 30g sesame seeds, 30g black beans, 12g goji berries, 20g sugar.
Instructions: Boil in water for about half an hour, then eat the beans and drink the soup together. Take once daily for 60 consecutive days.
Suitable for: Especially effective for those who frequently suffer from insomnia and dreams, and is very suitable for people under great life and work stress.
Candied Fruits
Ingredients: 50g dried longan pulp, 30g small red dates, 30g mulberries, 30g goji berries, appropriate amount of honey.
Instructions: First, add an appropriate amount of water, and simmer the dried longan pulp, small red dates, mulberries, and goji berries over low heat for 30 minutes. Then add honey and cook until the liquid becomes thick and sticky.
Suitable for: Suitable for those with a pale complexion and especially for those with yin and blood deficiency.
Black Sesame Congee
Ingredients: 30g black sesame seeds, 60g japonica rice, an appropriate amount of rice, seaweed.
Instructions:
1. Take 25g of black sesame seeds, crush them, and cook with an appropriate amount of rice into a congee. Eat once daily.
2. First, wash the black sesame seeds clean, dry them in the sun, then roast them and grind them into a powder. Use it with japonica rice to cook congee with water.
3. Alternatively, it can also be cooked and eaten together with seaweed.
Suitable for: Body weakness, dryness of body fluids and constipation, and premature graying of hair caused by liver and kidney deficiency.
Goji Berries
Ingredients: Goji berries, white wine.
Instructions: For oral decoction or stewed food, take 9-15g each time; can also be made into a paste, soaked in wine, or taken in pills or powders.
Suitable for: Nourishing the liver and kidneys, it has a therapeutic effect on dizziness and blurred vision, and premature graying of hair caused by liver and kidney deficiency.
Immortal's Congee
Ingredients: 30-60g Fo-ti, 5 red dates, 10g brown sugar, 60g japonica rice.
Instructions: First, place the Fo-ti in a small clay pot, simmer to extract the juice, remove the dregs, then add the washed japonica rice and red dates, add an appropriate amount of water to cook into congee. Add brown sugar when the congee is cooked.
Suitable for: Suitable for people with premature graying of hair and dry, yellow hair.
Additional notes: Take one dose daily, divided into two servings. One cycle is 7-10 consecutive days, with a 5-day interval before starting the next cycle. Not suitable for those with loose stools.