With the improvement of living standards, high blood lipids or high blood pressure are no longer diseases commonly associated with middle-aged and elderly people. Many young people are also gradually developing these conditions. How can you regulate your body? The following are several types of porridge that can help you lower your lipids and blood pressure……
Alisma Porridge
Ingredients: Alisma 15-30g, japonica rice 50-100g, sugar as needed.
Preparation: First, wash the alisma, decoct it to extract the juice and remove the dregs. Then, add the washed japonica rice and cook into a thin porridge. Add sugar and cook briefly.
Usage: 1-2 times daily, serve warm.
Effects: Lowers blood lipids, reduces kidney fire, and alleviates edema. Suitable for hyperlipidemia, dysuria, edema, etc.
Corn Porridge
Ingredients: 100g corn, 15g soybean powder.
Preparation: When the water is about to boil, add the corn and soybean powder and cook into a porridge. Take it while slightly warm.
Usage: 1-3 times daily.
Effects: Can lower blood cholesterol concentration, prevent its deposition on blood vessel walls, and help prevent fatty liver.
Onion Porridge
Ingredients: 100g white onion, 50g japonica rice.
Preparation: Wash the onion and slice it. Wash the japonica rice. Cook the onion and japonica rice into a thin porridge for breakfast.
Usage: 1-3 times daily.
Effects: Can reduce resistance in the peripheral blood vessels and the heart's coronary arteries. It has the effect of lowering "bad lipids" and preventing thrombosis.