As summer arrives with its scorching heat, although many factors can affect physical and mental health, if you can choose the "best" self-care methods in your daily life, you can pass the summer safely and happily. As the saying goes, "A calm mind brings natural coolness." In hot weather, people tend to become irritable, so the first step to beat the summer heat is to calm your mind, be clear-headed and cheerful, and avoid anxiety, tension, impatience, and agitation, allowing your nervous system to remain in a state of tranquility. Next, let's see what the best foods for beating the summer heat are? NO.1 Watermelon
Reasons for recommendation: Watermelon is the top choice among melons for relieving summer heat and quenching thirst. When summer brings heatstroke, fever, vexation, thirst, or other acute febrile illnesses, watermelon can be used as an auxiliary food for treatment. Watermelon is sweet in taste and cold in nature, with the effects of clearing summer heat, relieving vexation, quenching thirst, and promoting urination. It is an excellent summer heat-relieving product, known as the "natural White Tiger Decoction." It is suitable for consumption in cases of summer heat vexation, thirst, vexation of the heart, difficult urination, summer heat damaging fluids, and alcohol damage. However, it should not be eaten by those with internal cold-dampness in summer heat conditions. NO.2 Vinegar
Reasons for recommendation: Bacteria multiply rapidly in the summer, and people are prone to intestinal infectious diseases. At this time, eating more vinegar has a sterilizing effect. In addition, vinegar can also regulate gastrointestinal function. Vinegar aids digestion and absorption and improves appetite. When eating cold dishes in the summer, adding an appropriate amount of ginger, vinegar, and garlic not only makes them light and delicious but also prevents the occurrence of dysentery, enteritis, and other diseases. NO.3 Cucumber
Reasons for recommendation: Cucumber is the best beauty and weight-loss vegetable for summer. Regular consumption of cucumber can effectively resist skin aging, reduce wrinkles, and prevent cheilitis and angular stomatitis. According to the "Compendium of Materia Medica," cucumber has the effects of clearing heat, quenching thirst, promoting urination, and reducing swelling, making it one of the vegetables suitable for summer consumption. Cucumber is best eaten raw like a fruit, but not in excessive amounts. People with weak spleen and stomach, abdominal pain and diarrhea, or a cold cough should eat less cucumber. NO.4 Mung Bean
Reasons for recommendation: Mung beans are rich in protein and phospholipids, both of which have the function of stimulating the nervous system and increasing appetite, making them very suitable for summer consumption. Mung beans are sweet and cold in nature, with the effects of clearing the heart, promoting urination, relieving summer heat and thirst, and clearing heat and detoxifying. Mung bean soup is the most commonly used folk remedy for relieving summer heat and detoxification. Eating mung bean congee in the summer is best for relieving summer heat and nourishing the stomach. Mung beans are often used to treat summer heat vexation, excessive heat in the heart and stomach, carbuncles, erysipelas, etc. For poisoning from any grass, wood, metal, stone, or alcohol and food, such as arsenic, croton, monkshood, drinking a large amount of mung bean soup can have a detoxifying effect. NO.5 Green Tea
Reasons for recommendation: The hot weather causes heavy sweating, and green tea is rich in potassium, which can both replenish fluids and supplement the potassium lost through sweat. It should be consumed several times a day so that the tea polyphenols and catechins in the tea can be fully absorbed by the body. Green tea is an unfermented tea, bitter and cold in nature. Iced green tea is too cold and is not suitable for women or those with a cold stomach. Oolong tea is a semi-fermented tea that lies between black and green tea. It is neither cold nor hot, can reduce fire and relieve heat, and restore fluids, making it suitable for women and those with a cold stomach. NO.6 Ice Cream
When you have no appetite, you should have a heat-relieving ice cream... Although it's not good for women to eat too much ice, looking at such a tempting sight, how many girls can resist the temptation of ice cream? NO.7 Bitter Melon
Reasons for recommendation: As the saying goes, "Eating bitter food in hot weather is better than taking supplements." Among bitter vegetables, bitter melon is the top choice. Bitter melon is rich in nutrients and has the effects of clearing summer heat, reducing fever, improving eyesight, and detoxifying. Bitter melon is cold and bitter in taste, with the functions of clearing heat and detoxifying, clearing the heart and relieving summer heat, and improving eyesight and lowering blood pressure. It has preventive and therapeutic effects on heatstroke, dysentery, and sores. Bitter melon contains various amino acids, vitamins, and minerals. Bitter melon also contains a substance called "polypeptide-P" that is similar to insulin, which has the effect of lowering blood sugar, making it an excellent product for preventing and treating diabetes. If cooked properly, bitter melon has a light bitterness with a fresh aroma, a unique flavor, and is a popular vegetable among the public in the summer. NO.8 Fruit and Vegetable Juice
Reasons for recommendation: Fresh fruit and vegetable juices can effectively supplement the body with vitamins and minerals such as calcium, phosphorus, potassium, and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juices, and eliminate fatigue. When making fruit and vegetable juices, it is best to choose two to three different fruits and vegetables and change the combination daily to allow for balanced absorption of different nutrients. Don't throw away the leftover fruit and vegetable pulp after making the juice. You can mix the pulp with honey and eat it, which is delicious and nutritious. NO.9 Garlic
Reasons for recommendation: Garlic has broad-spectrum antibacterial ability and can kill bacteria such as staphylococcus, dysentery bacillus, vibrio cholerae, escherichia coli, typhoid bacillus, anthrax bacillus, and mold. Eating garlic in the summer can kill pathogens in the body and prevent diarrhea and epidemics. NO.10 Tomatoes
Reasons for recommendation: They contain a large amount of lycopene and various trace elements, and have a good sun protection effect. Unripe tomatoes should not be eaten. Unripe tomatoes contain solanine, which has a bitter taste and can easily cause poisoning. After green tomatoes turn red, they no longer contain solanine. They should not be cooked for a long time. Long cooking causes tomatoes to lose their original nutrients and flavor.