Goji berries are rich in carotene, vitamins A1, B1, B2, C, calcium, iron, and other substances that are essential for the eyes, thus they have the effect of improving eyesight. In ancient times, goji berries were also used to treat blurred vision and night blindness caused by liver blood deficiency and kidney yin deficiency, and they often appear in folk medicinal formulas. Let's learn about the top ten medicinal values of goji berries below...
The Top Ten Medicinal Values of Goji Berries
1. Goji berries enhance both specific and non-specific immune functions and also have an immune-regulating effect.
2. Goji berries have anti-tumor properties.
3. Goji berries have antioxidant and anti-aging effects.
4. Goji berries protect the liver and have an effect against fatty liver.
5. Goji berries can stimulate the body's growth and have a significant protective effect against genetic damage induced by certain genetic toxicants.
6. Goji berries promote hematopoietic function.
7. Goji berries can affect the hypothalamic-pituitary-gonadal axis function and have a good effect of lowering blood sugar.
8. Goji berries can enhance the function of the reproductive system, increasing the contraction frequency, tension, and strength of the isolated uterus.
9. Goji berries can increase the hydroxyproline content in mouse skin, significantly enhance the mice's ability to tolerate hypoxia, prolong their swimming time, and combat fatigue.
10. Goji berries have a certain blood pressure-lowering effect.
Precautions for Consuming Goji Berries
1. People who have a cold, fever, inflammation, or diarrhea are prohibited from consuming goji berries because goji berries are warm in nature.
2. People with high blood pressure, overly irritable temper, or those who consume a large amount of meat daily resulting in a flushed face are not suitable for consuming goji berries.
3. Although goji berries have the effect of nourishing the liver and kidneys, there is no need for people with healthy liver and kidneys to take them.