Diet is closely related to blood sugar for diabetic patients, so they should pay more attention. The editor below shares a daily meal plan for diabetists. Let's take a look...
Breakfast
50g wheat bread, 75g milk and oatmeal porridge (the ratio of milk to oatmeal is 2:1), 100g cold cucumber salad; Snack (around 10 AM): 50g of fruit, loquats are a good choice.
Lunch
100g rice, 200g scrambled eggs with tomatoes (the ratio of tomatoes to eggs is also 2:1), 100g stir-fried rape; Snack: 100g of fruit, with pears being the best choice.
Dinner
200g millet porridge. 150g shrimp with spinach salad (the ratio of shrimp to spinach is 10:1), and 100g stir-fried bitter melon.
Evening Snack
200g of bread and 400ml of milk.