Besides paying attention to heatstroke prevention and sun protection, it is also important to replenish fluids and nutrients. So, what should we drink during the hot summer?
1. Drink Porridge
In summer, people tend to prefer light meals over greasy ones. Porridge is not only quick and easy to make but also nutritious and delicious. Examples include millet and mung bean porridge, bitter melon porridge, corn porridge, mint porridge, lotus seed porridge, and lily bulb porridge.
2. Drink Soup
Soups like mung bean soup, lily bulb soup, sour plum soup, and bitter melon soup are not only excellent for replenishing the body's lost fluids but are also indispensable side dishes on the summer dining table.
3. Drink Fruit Juice
Common fruit juices such as peach, pear, apple, grape, strawberry, and watermelon can be consumed in moderation. They are effective at promoting saliva production, quenching thirst, and clearing heat and toxins, making them a very beneficial choice.
4. Drink Soy Milk
In the summer, people sweat a lot and expend a great deal of energy, often leading to varying degrees of weight loss. A small glass of soy milk can serve as a summer supplement and also has a cooling effect. Traditional Chinese medicine believes that soy milk is neutral in nature and sweet in flavor, with effects of promoting the production of body fluids and moistening dryness. It is said to "reduce stomach fire, treat internal heat," "promote urination, guide qi downward, and subdue various wind-heat syndromes."
5. Drink Tea
Drinking tea is the best way to relieve summer heat. Whether it's black tea, green tea, or chrysanthemum tea, adding ingredients like rock sugar, hawthorn, dried orange peel, or cassia seeds not only enhances the flavor but also makes it an excellent remedy for clearing heat and dispelling summer heat.