The toxic substances in the human body mainly come from two sources: pollutants in the atmosphere and water, and waste products from the metabolism of food. The method for making vegetable juice is very simple: wash the vegetables, cut them into small pieces, and put them in a juicer to blend. The following introduces the health-preserving effects of several common vegetable juices...
Carrot Juice
It is rich in beta-carotene. These nutrients can improve a person's appetite and resistance to bacterial infections. At the same time, it can supplement Vitamin B2, which the human body is most likely to lose.
Suggestion: Every day, squeeze a fresh carrot with half an orange to make a fresh fruit and vegetable juice. This can improve the body's functional condition. Adding orange can change the taste of pure carrot, making it more delicious to drink.
Celery Juice
Celery has a fresh aroma that can enhance a person's appetite. It is also a good dietary remedy for expelling toxins from the body and is especially beneficial for patients with "high three" (high blood pressure, high blood sugar, high blood lipids).
Suggestion: In the early spring, every morning after getting up, juice half a stalk of celery or Chinese celery with an appropriate amount of warm water. When drinking, add a little honey or a pinch of salt for a refreshing and delicious taste. For people with "high three," drinking a small glass of celery juice between meals is even better.
Cabbage Juice
Cabbage is rich in Vitamin C. Eating more cabbage or Chinese cabbage regularly can alleviate vitamin deficiency in the body. It is especially a good drink for patients with periodontal disease to supplement vitamins.
Suggestion: Juice cabbage or Chinese cabbage with a little carrot. The mixed juice of cabbage and carrot not only provides the body with a large amount of Vitamin C but also cleans the mouth. Because it contains crude fiber, it also helps to expel toxins from the body.
Cucumber Juice
It is very effective in strengthening the heart and blood vessels, can regulate blood pressure, prevent excessive myocardial tension and arteriosclerosis. Cucumber juice can also enhance a person's memory.
Suggestion: Because cucumber juice contains less fat and sugar, it is a relatively ideal weight-loss drink for women. It is best not to add any other ingredients when drinking cucumber juice, so that you can taste the fresh and sweet flavor of the cucumber juice.
Tomato Juice
Medical experts believe that eating two tomatoes a day can meet the body's daily need for Vitamin C. Drinking a large glass of tomato juice can provide half of the Vitamin A needed for a day. Tomato juice is more suitable for women. Drinking tomato juice daily can also keep the skin healthy and beautiful.
Suggestion: Juice one tomato with half an apple for a refreshing and delicious taste. If you add a few slices of tender pumpkin and a slice of lemon and juice them together, drinking it regularly can also have a weight-loss effect.