"Compendium of Materia Medica" records: "Goji berry, nourishes the kidneys and generates essence, nourishes the liver... brightens the eyes, calms the spirit, and promotes longevity." Generally, goji berries from Ningxia can be used to make tea or medicinal wine to achieve the effects of nourishing the liver, brightening the eyes, strengthening the body, and preventing diseases. So, how many goji berries should one eat a day? This naturally raises many questions in our minds.
1. Anti-aging
Goji berries have been a top-grade nourishing tonic since ancient times, with the effect of delaying aging and fighting senility, hence they are also known as "the old man's dispeller." The vitamin C content in goji berries is higher than in oranges, the β-carotene content is higher than in carrots, and the iron content is higher than in steak.
2. Enhancing male vitality
The function of goji berries in enhancing male vitality is surprisingly pleasant.
3. Whitening and beauty care
For women, eating goji berries regularly can also have the effect of whitening and nourishing the complexion.
4. Nourishing the liver and brightening the eyes
Goji berries are sweet and neutral in nature, and they affect the liver and kidney meridians. They have the effect of nourishing the liver and kidneys, and brightening the eyes. They are often used with other herbs such as prepared rehmannia root, chrysanthemum, Chinese yam, and dogwood fruit.
5. Tonifying deficiency and generating essence
The entire goji plant is a treasure. Goji berries can tonify deficiency and generate essence. They can be used as medicine or to make tea, wine, or soups. If consumed regularly, they can strengthen the body and improve health.
6. Inhibiting cancer and preventing cancer
Goji berries have a significant inhibitory effect on cancer cells in vitro and can be used to prevent the spread of cancer cells and enhance the body's immune function.
How many goji berries should be eaten per day?
Although goji berries have excellent nourishing and therapeutic effects, no tonic should be consumed in excess, and goji berries are no exception. Generally, it is appropriate for healthy adults to eat about 20 grams of goji berries per day. If you want to achieve a therapeutic effect, it is best to eat about 30 grams per day.