What is the best flower tea to drink in the summer? What are the types of flower tea? Flower tea has certain health benefits, and different types of flower tea can have different health effects. Flower tea can help with weight loss and beauty, and drinking it regularly can improve insomnia. So, what is the best flower tea to drink in the summer?
1. What is the best flower tea to drink in the summer?
Lemongrass Tea
Lemongrass, also known as lemon-scented grass, releases a refreshing and invigorating fragrance. Effects: Drinking it regularly can effectively prevent diseases, enhance immunity, and achieve the effect of curing illnesses when you have them and strengthening the body when you don't. Contraindications: People with excessive phlegm, colds, stomach cold with qi stagnation, or abdominal bloating should avoid it.
Luoshi Rose Tea
Luoshi Rose tea has a sweet fragrance, a rich aroma, and a delicious taste. Effects: It promotes the body's metabolism, regulates endocrine function, and has a good detoxifying effect, which is very beneficial for maintaining a slim figure. Contraindications: Roses have the effect of invigorating blood and resolving stasis, so they are not suitable for pregnant women.
Chrysanthemum Tea
Chrysanthemum tea is made through processes such as picking fresh flowers, air-drying, sun-drying, steaming, baking, etc., and has a sweet and bitter taste. Effects: It dispels wind and heat, clears the liver and brightens the eyes, detoxifies and reduces inflammation, and also helps in nourishing the hair. Contraindications: People with a weak and cold spleen and stomach should drink less chrysanthemum tea. What is the best flower tea to drink in the summer?
2. People who should avoid drinking tea in the summer
Many people love to drink a glass of iced herbal tea to cool down in the summer, but it turns out that drinking herbal tea should be based on individual constitution. For example, people with a "cold" constitution may experience dizziness and blurred vision if they drink too much. Even for people with a "hot" constitution, drinking too much is not suitable. Therefore, it is important to pay attention to your own constitution and drink it appropriately. Because the medicinal nature of herbal tea is偏寒 (cool and cold), it has the effects of clearing heat and detoxifying, nourishing yin and reducing fire. However, people with a "cold" constitution who are prone to colds may worsen their condition if they drink too much. Therefore, people with a "cold" constitution should choose herbal teas that focus on removing dampness and cold, such as perilla leaves, ginger, and red dates.
3. Summer dietary principles
For the best summer foods to relieve summer heat, gourds are the most suitable, such as winter melon and squash. When combined with Chinese medicinal herbs like white hyacinth beans and hyacinth bean flowers, they can not only remove dampness and relieve summer heat but also strengthen the spleen, whet the appetite, and reduce summer heat. Among them, winter melon, which is sweet and cold in nature, has the effects of clearing heat and promoting urination, reducing swelling and detoxifying, and promoting fluid production to relieve irritability. Eating winter melon during summer heat or a cold can have a fever-reducing and therapeutic effect. Because winter melon is relatively cool in nature, people with a deficient and cold constitution should try to avoid eating it.
Types of Flower Tea
Carnation (Forget-me-not): Has effects such as tonifying the kidneys, refreshing the mind, strengthening the stomach and whetting the appetite, and regulating blood lipids for weight loss. This product is suitable for brewing together with ginseng flowers and rose petals.
Kangxian Flower: Has effects such as nourishing yin and tonifying the kidneys, strengthening vital energy, regulating qi and blood, regulating endocrine function, and moisturizing the skin and darkening hair. What is the best flower tea to drink in the summer?
Kuding Tea: Bitter at first, then sweet. It is effective for symptoms of heat and fire such as acne and pimples. Are there different types of flower tea? Kuding tea is one of them. Drinking it regularly has a certain therapeutic effect and is suitable for long-term consumption.
Bitter Melon Tea: Has effects such as detoxifying, reducing fire, clearing heat, detoxifying, lowering blood pressure, lowering blood lipids, losing weight, and beautifying and whitening the skin.
Lantern Flower: Pure natural lantern flowers grow in high-altitude forests and bloom once every two years. They have effects such as weight loss, freckle removal, beauty and skincare, reducing internal heat, calming the liver, and brightening the eyes.
Azalea: Sweet in taste and warm in nature, it has effects such as clearing heat and detoxifying, beautifying and skincare, harmonizing blood, regulating menstruation, expelling wind-dampness, and treating rheumatism. Buddha's Hand Flower: Has a strong fragrance and effects such as breaking qi and moving phlegm, resolving phlegm and treating coughs, regulating qi and whetting the appetite.
Hibiscus Flower: Grown in the deep mountains and old forests of Yunnan at an altitude of 1000-2000 meters, it is a wild flower without pollution. Are there different types of flower tea? Hibiscus flower is one of them. Effects: Clearing heat, relieving summer heat invigorating blood, reducing swelling, and draining pus. It is beneficial for those with irregular menstruation or abdominal discomfort.
Precautions for Drinking Flower Tea
Avoid drinking strong tea
Tea generally stays in the human body for about 3 hours, while strong tea stays longer. This causes theophylline to accumulate excessively in the body, leading to dysfunction of the nervous system. Due to the effect of tannic acid in tea, the function of intestinal mucosa to secrete mucus can be reduced, leading to constipation. The amount of tea should generally be 5-10 grams per day, brewed and consumed in 2 times is appropriate. What is the best flower tea to drink in the summer?
Avoid drinking tea on an empty stomach
The ancients once said, "A cup of tea in the morning is like a robber entering a poor family," meaning that one should not drink tea on an empty stomach in the morning. Drinking tea on an empty stomach dilutes gastric juice, reduces the function of gastric acid, hinders digestion, and affects the absorption of protein, which can easily cause inflammation of the gastric mucosa.
Avoid drinking overnight tea
When tea is left for a long time, it not only loses nutrients like vitamins but is also prone to spoilage and go bad. Moreover, the tannic acid in the tea can become a highly irritating oxidant, which can easily damage the spleen and stomach, especially in the summer, it can cause gastrointestinal inflammation.
Avoid drinking tea before bed
It is best not to drink tea two hours before bedtime, otherwise, it will over-stimulate the mind and affect sleep, or even cause insomnia. For the elderly, drinking tea before bed can easily lead to palpitations, uneasiness, and frequent urination, which will further affect sleep. If insomnia is caused by drinking tea, even sleeping pills will be of no use.