Desserts are a favorite for many girls. When you're in a bad mood, a piece of dessert can make all your worries disappear in an instant. But is eating sweets good or bad for you? Opinions are divided. Today, the editor has compiled the pros and cons of eating sweets. Let's take a look...
Sugar is a food that everyone loves, but it is also a high-calorie food, hiding a threat to human health within its sweetness. In daily diets, those with a preference for sweets often suffer from various diseases due to excessive sugar consumption.
After people ingest sugar, the metabolic products produced during the process of breaking it down for energy require B vitamins for detoxification before being excreted. Long-term excessive sugar consumption can lead to a deficiency of B vitamins in the body due to overuse, causing waste to accumulate; at the same time, it negatively affects the body's energy metabolism, as well as the metabolism of proteins, fats, and carbohydrates, and the energy conversion in the brain and tissues. This can be supplemented by eating more foods rich in Vitamin B2: dairy products and their derivatives, animal liver and kidneys, egg yolks, eels, carrots, mushrooms, seaweed, celery, oranges, tangerines, etc.
Excessive sugar intake can stimulate an increase in insulin levels in the human body, increasing insulin and catecholamine secretion in the blood, which heightens sympathetic nervous system activity. This directly leads to increased vascular tension, which may be one of the reasons why high sugar contributes to high blood pressure. Additionally, high insulin levels in the blood can also increase the kidneys' reabsorption of sodium and water, causing water and sodium retention in the body, an increase in blood volume, and consequently, high blood pressure. Excess sugar is converted into fat and stored, leading to obesity, which is the root of many diseases.
Consuming large amounts of sugar or carbohydrates produces a large number of intermediate products, such as pyruvic acid and lactic acid, during the body's metabolic process, causing the body to enter a state of acidosis. To maintain the body's acid-base balance, alkaline substances like calcium, magnesium, and sodium must participate in the neutralization process. A lack of calcium in the body can lead to muscle hardening and weakened tension, disrupting the mechanisms that regulate blood pressure. The neutralization of large amounts of calcium can also lead to bone decalcification and osteoporosis. An imbalance in the body's acid-base balance can also accelerate the aging of body cells and reduce a person's ability to adapt to the external environment.
Everyone knows that salt is an essential food for the human body; without it, one would suffer from rickets. But sugar is also an indispensable food. Eating sweets has functions such as nourishing qi and blood, relieving muscle tension, and detoxification. Moreover, candy can enrich people's lives, and adding a moderate amount of sugar to desserts can improve appetite. Moderate sugar intake can protect the liver, improve mood, and boost energy. Except for diabetics, who must use stevia instead of white sugar, and obese people who should consume less sugar, all other people should supplement with an appropriate amount of sugar daily.