Calcium supplementation has become a hot topic in today's society. It not only promotes height growth in teenagers but also helps prevent osteoporosis. Let Mei Tian tell you about the best foods for calcium supplementation!!
Dairy Products
There are many types, including fresh milk, yogurt, milk powder, condensed milk... These all help the body absorb calcium. Among them, milk is the best source for calcium absorption. The best times to drink milk are in the morning and before bedtime. Do not drink milk on an empty stomach.
Sesame Paste
The calcium content in sesame paste is no less than that in legumes and vegetables. It is beneficial for bones and teeth. Moreover, sesame paste can prevent premature graying and hair loss, and also helps with bowel regularity.
Soy Products
Soybeans themselves are not high in calcium, but during processing, a coagulant is added, making their calcium content very prominent. For example, tofu and dried tofu, which are processed with coagulants, are good for calcium absorption. However, soy milk, soy juice, and whole soybeans are not easily absorbed and have lower calcium content.
Dried Tiny Shrimp
Eating shrimp is also beneficial for calcium absorption, but it's only effective if you eat the shell and meat together. In addition, dried shrimp is a good choice. Although dried shrimp is high in calcium, you need to eat a larger quantity and chew it thoroughly to fully absorb it. It is recommended to eat dried shrimp for calcium supplementation, but not too much, as it is not good for your health.