The invention of air conditioners has indeed brought great convenience, but while keeping us cool, they can also lead to a problem called "air conditioner sickness," especially for those who spend long periods in air-conditioned rooms. So, what should we pay attention to to prevent air conditioner sickness? What can we usually eat more of? Next, the editor will tell you!
What to eat more to prevent air conditioner sickness?
1. Tomatoes
Tomatoes are rich in nutrition and contain various elements such as vitamins. The lycopene and vitamins they contain can also help the body effectively resist damage from ultraviolet rays. For people who stay in air-conditioned rooms for a long time, the intake of tomatoes must not be neglected, as they also have the effect of improving immunity.
2. Melon foods
In our lives, common melon foods include: watermelon, winter melon, bitter melon, etc. These foods all have the effect of relieving summer heat. In addition to these melon foods, foods like mung beans and kelp are also very suitable for people who often use air conditioners, as they can help expel toxins from the body.
3. Vinegar
For people who stay in air-conditioned rooms for a long time, vinegar is the preferred seasoning. It can increase the concentration of gastric acid to improve appetite. It can also promote the secretion of digestive fluids and has the effect of sterilizing and inhibiting bacteria, which is very effective in preventing intestinal diseases caused by excessive exposure to air conditioning.
4. Ginger
In the hot summer, it is indeed advisable to eat a moderate amount of ginger. It can make people sweat and promote blood circulation throughout the body. Especially for those who use air conditioners, it can also help the body expel cold and dampness.
What should be noted to prevent air conditioner sickness?
1. Suitable temperature
It is recommended to set the temperature between 25-28°C. When the outdoor temperature is high, the difference can be set at about 6-7°C; when the temperature is not too high, the difference can be set at 3-5°C. The fan speed of the air conditioner should not be too strong.
2. Regular ventilation
Ventilate the room regularly, at least once in the morning and once in the evening, for 10-20 minutes each time, to ensure fresh indoor air.
3. Pay attention to hydration
After being in an air-conditioned room for a period of time, you may feel a dry mouth and throat. This is because the moisture in the body is evaporated by the cold air, and air conditioners do not have the ability to adjust humidity. Therefore, it is important to stay hydrated.
4. Reasonable clothing
When the temperature is too low in an air-conditioned room, it is best to wear more clothes.
5. Regular cleaning
The air filter should be removed every 1-2 months, rinsed clean with water. The filter does not need to be specially cleaned with other cleaning agents; just rinse off the dust with a little water and let it dry in a cool, shaded place.
Due to the temperature difference between indoors and outdoors in summer, many people are prone to colds and heatstroke. Everyone should be careful to prevent them.