The liver is an important organ in the human body. If the liver has too many toxins, it can easily affect your health. So, how can you tell if your liver has toxins? And how should you detoxify your liver?
4 Ways to Tell If Your Liver is "Toxic"
When people feel unwell, their bodies often show some symptoms. So, how can we tell if the liver has toxins? Let me teach you 4 ways to check for toxins in your liver!
Method 1: Look at Your Nails
>Do your fingernails have raised or ridged lines on the surface? If so, it indicates that your liver condition is not optimistic. In Traditional Chinese Medicine (TCM), it is believed that the liver "governs the sinews," and nails are a part of the "sinews." When toxins accumulate in the liver, the nails will show obvious signs. Therefore, when you notice uneven ridges on your fingernails, you should pay attention to detoxifying your liver.Method 2: Look at Your Breasts
Is premenstrual breast tenderness significant? Do you have hyperplasia of the mammary glands? These breast problems may be caused by liver qi stagnation! In TCM, the liver meridian spreads through the chest and hypochondrium and governs the nipples. If there are "toxins" in the liver meridian, it can easily lead to a failure of the liver to ensure the smooth flow of qi, causing qi stagnation and inducing hyperplasia of the mammary glands.
Method 3: Look at Your Emotions
We all know that getting angry often can damage the liver. In fact, if the liver has toxins, it can also make a person prone to anger. In addition to its metabolic function, the liver is also an organ that regulates human emotions. If toxins in the liver cannot be expelled, they can easily obstruct the flow of qi, leading to negative emotions such as pessimism, irritability, and anger.
Method 4: Look at Your Face
When there are too many toxins in the liver, your face may show symptoms such as enlarged pores, acne, dark spots, and a dull complexion.
In addition, we can also judge whether the liver contains a large amount of toxins through body phenomena such as bad breath and constipation.
How to Detoxify Your Liver? Eat 6 Foods to Nourish the Liver
What to do if your liver has toxins? How to detoxify the liver? In addition to methods like exercise and massage, dietary therapy is also a good choice. Eating more foods like mung beans and onions can help detoxify the liver and protect its health.
Dark Plum
Dark plum is known for its "sourness entering the liver." It has medicinal value for tonifying and astringing the liver. It not only has the effect of "harmonizing liver qi and nourishing liver blood" but can also enhance the liver's detoxification ability and promote digestion and absorption, thereby achieving the effects of regulating, nourishing, and protecting the liver.
Dark plum can strengthen liver function and has the effect of preventing hangovers. When you feel miserable after drinking in the morning, it is advisable to drink a decoction of dark plum with sugar. This is a fast-acting method. Dark plum can be bought in Chinese pharmacies. In addition, plums contain various organic acids that can improve liver function, making them suitable for patients with liver disease.
Mung Bean
After eating greasy, fried, or "heaty" foods, many people experience skin itching, acne, or heat rash. Mung beans have a powerful detoxification effect and can remove various toxins. They can also lower cholesterol and have liver-protecting and anti-allergic effects.
Boil mung beans in water. After the water boils, continue to cook for another 7-8 minutes, then drink the water, not the mung beans. The mung beans will lose their liver-nourishing effect if they are cooked until mushy. Adding honey to the mung bean soup for consumption will have a better detoxifying and beautifying effect.
Onion
Onion is neutral in nature, with a sweet and pungent taste. It has effects such as strengthening the stomach, aiding digestion, calming the liver, moistening the intestines, detoxifying, resolving phlegm, promoting urination, and inducing sweating. It is rich in fiber, which can promote intestinal peristalsis, has a significant detoxification effect, and strengthens digestion ability. It is also rich in sulfur, which combines with protein to be very beneficial to the liver and helps with detoxification. In addition, onions contain quercetin-like substances, and the glycosides formed under the induction of cholesterone have a diuretic and anti-swelling effect.
Onions should not be eaten in large quantities at once, as it can easily cause bloating, excessive gas, blurred vision, and fever. People with skin itching, eye diseases, stomach problems, or pneumonia should also eat less of it. Patients with febrile diseases should be cautious when eating it. People with eye diseases or eye congestion should not cut onions.
Fig
Figs are rich in organic acids and various enzymes, and have the effects of clearing heat and moistening the intestines, aiding digestion, and protecting the liver and detoxifying. In recent years, it has been found that figs have a certain ability to resist toxic substances such as sulfur dioxide, sulfur trioxide, hydrogen chloride, and benzene.
Cantonese people often use dried figs to make soup. The taste is light and sweet, not only delicious but also has therapeutic effects and can help with bowel movements. A recommended method is to cook dried figs, black corn, red beans, and peanuts together for a sweet soup. It tastes fresh and natural, and this bowl of soup can definitely give your body a "big clean-up."
Tomato
Whether eaten raw or in a salad, it can be considered a summer fruit and vegetable. It is rich in vitamin C, low in sugar, and low in calories. Regular consumption helps improve immunity, clear heat and detoxify, cool the blood and calm the liver, and prevent toxins from damaging liver cells. It can be called an excellent fruit for nourishing and protecting the liver, losing weight, and lowering lipids.
Banana
It is cool in nature and has the effect of nourishing yin. It is a food with high nutrition and low calories, rich in beneficial components such as high protein, potassium, VA, VC, and dietary fiber. It has effects such as nourishing the liver, repairing liver cells, regulating immunity, and promoting metabolism, making it a suitable dietary choice.
If your liver also has toxins, you might as well try the above foods to detoxify it!