Drinking crucian carp soup is very nourishing, especially for pregnant women who should drink more of it. However, is it good for your health to drink crucian carp soup every day? Let's take a look with the editor to see if it's good to drink crucian carp soup daily and what are the ways to make it.
Is it good to drink crucian carp soup every day?
Crucian carp has the effects of replenishing qi, strengthening the spleen, clearing heat and detoxifying, promoting lactation, and promoting urination to reduce edema. The "Ben Jing Shu" says, "Crucian carp, when seasoned, fills the stomach and does not hinder illness; among all fish, only this one can be eaten frequently."
The nutritional feature of crucian carp is that it is comprehensive in nutrients, high in sugar, low in fat, and rich in protein, various vitamins, trace elements, and essential amino acids required by the human body. Therefore, it is not only fresh and tender but also not greasy, and has a slightly sweet taste. Eating crucian carp regularly can not only keep you fit but also reduce obesity, help lower blood pressure and blood lipids, and prolong life. For postpartum women, eating crucian carp can not only increase nutrition but also effectively promote lactation. Crucian carp meat can also prevent and treat arteriosclerosis, hypertension, and coronary heart disease, and has the effect of lowering cholesterol. It is especially suitable for middle-aged and elderly people and overweight people.
How to make Tongcao Crucian Carp Soup
Method 1
Ingredients: 2 crucian carps, 4 slices of ginger, 1 kettle of water, 3 grams of Tongcao, 2 spoons of vegetable cooking oil
Method:
1. Scale the crucian carp, gut it, remove the internal organs, gills, and the black membrane inside the abdomen, then rinse clean in water.
2. Put vegetable oil in a flat-bottomed pan. When the oil is hot, add the crucian carp and pan-fry it. Turn it over and fry the other side after one side is done.
3. Add Tongcao and simmer for 3 hours before serving.
Method 2
Ingredients
1 fresh crucian carp, 30 grams of black bean sprouts, 3 grams of Tongcao, appropriate amount of fine salt.
Method
1. Scale, remove gills and internal organs from the crucian carp, and wash it clean; wash the black bean sprouts.
2. Place the pot on the stove, add an appropriate amount of water, put the fish in, and simmer over low heat for 15 minutes. Then add the bean sprouts, Tongcao, and fine salt. When the fish is cooked and the soup is ready, remove the bean sprouts and Tongcao.
Method 3
Ingredients
Main ingredients: 2 crucian carps, 3 grams of Tongcao
Seasonings: 4 slices of ginger, 2 tablespoons of vegetable oil, 1 kettle of water
How to make Tongcao Crucian Carp Soup
1. Scale the crucian carp, gut it, remove the internal organs, gills, and the black membrane inside the abdomen, then rinse clean in water.
2. Put vegetable oil in a flat-bottomed pan. When the oil is hot, add the crucian carp and pan-fry it. Turn it over and fry the other side after one side is done.
3. Put the fried fish into a slow cooker, add the ginger slices, and pour in a kettle of boiling water.
4. Add Tongcao and simmer for 3 hours before serving.