Mung bean varieties are rich in nutrients and are a common vegetable. Mung bean sprouts have a light taste, are low in calories and fat, and have weight loss effects. Mung bean sprouts are highly resilient and easy to grow and survive as long as they have suitable temperature and humidity, but they must be kept in a cool place and not directly exposed to sunlight.
The nutritional value of mung bean sprouts
1. Mung bean sprouts are low in calories and high in water and dietary fiber.
2. In addition to the vitamin C generated during the sprouting process, mung bean sprouts also contain high-quality plant-based protein, vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus, iron and other rich minerals originally found in beans. Mung bean sprouts can effectively prevent vitamin B2 deficiency.
3. When beans sprout, some of the starch and protein stored inside the seeds are broken down by enzymes into sugars and amino acids needed for their own growth, greatly increasing the utilization rate of starch and protein in the beans.
4. According to analysis, in every 100 grams of mung bean sprouts, there are 11.5 grams of protein, 2 grams of fat, 7.1 grams of sugar, 1 gram of crude fiber, 68 milligrams of calcium, 102 milligrams of phosphorus, 1.8 milligrams of iron, 0.03 milligrams of carotene, 0.17 milligrams of vitamin B1, 0.11 milligrams of vitamin B2, 0.8 milligrams of niacin, and 20 milligrams of vitamin C.
[Suzhou] Cold-dressed Mung Bean Sprouts
Extended Reading: A Complete Guide to Eating Mung Bean Sprouts
Are mung bean sprouts a "trigger food"?
Mung bean sprouts are considered a "trigger food". A "trigger food" generally refers to a food that is nutritious or has a certain stimulating nature, which can easily induce certain diseases or aggravate existing conditions. Beans and their products, such as mung bean sprouts and fermented tofu, fit this definition. Therefore, mung bean sprouts are also a trigger food.
Different trigger foods affect different conditions. Taking mung bean sprouts as an example, the pathogenesis of gout is a disorder of purine metabolism, so it is necessary to be cautious when consuming foods high in purines. Beans and bean products like mung bean sprouts are rich in purines, and consuming them can trigger or aggravate the condition for gout patients. However, it is important to note that trigger foods are also foods and are rich in nutrients, so everyone can consume them in moderation, except for patients with specific diseases.
Are mung bean sprouts acidic or alkaline?
Mung bean sprouts are alkaline foods. This is because seeds containing plant protein, when soaked, germinated, or sprouted, gradually become less acidic and more alkaline, forming a nutritionally alkaline food. Mung bean sprouts are alkaline foods, especially with a very high content of vitamin C. They are low in calories and fat, inexpensive and nutritious, and are recommended to be eaten regularly as they help nourish yin, promote bowel movements, and have a diuretic effect.
Stir-fried Mung Bean Sprouts
Extended Reading: A Complete Guide to Eating Mung Bean Sprouts
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