There are many vegetarians. In the past, the main reason for being a vegetarian was for weight loss, but recently, many people choose to be vegetarian for health and animal protection. So, is being a vegetarian good or not? The answer is that being a vegetarian certainly has some benefits, but does being a vegetarian only have benefits and no drawbacks? Let's find out the pros and cons of being a vegetarian now!
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Many people have questions about this, but the latest research has found that the benefits of being a vegetarian are numerous, including cancer prevention, heart protection, strengthening the body, and improving skin health for a longer life. Of course, this is only for short-term vegetarians, because long-term vegetarianism can be a threat to health.
1. Being a vegetarian can boost immunity
To boost immunity, the first recommendation is: eat at least 5 different types of vegetables and fruits daily. A vegetarian diet has immune advantages. Research has found that the white blood cells of male vegetarians are twice as powerful in fighting tumor cells as those of male meat-eaters! This means that vegetarians only need half the white blood cells of meat-eaters to have the same immune function.
2. Beautiful skin
Vegetarian diets contain a large amount of vitamin E, which can make women's skin more delicate and have an excellent beauty effect. At the same time, the minerals and fiber in plant-based foods can remove harmful substances from the blood. This purified blood can function fully, transporting sufficient nutrients and oxygen during metabolism, making all organs in the body full of vitality. The skin will naturally be healthy, shiny, delicate, and elastic.
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3. Longevity
Many studies have shown that vegetarians live longer. This is not just due to diet, as being a vegetarian also helps form a healthier lifestyle. A survey of the lifestyles of vegetarians and non-vegetarians found that vegetarians are less likely to get sick and be hospitalized than meat-eaters. Additionally, vegetarians smoke and drink less and often maintain a pleasant mood. Furthermore, a high-fiber, low-fat diet is very effective in preventing high blood pressure and diabetes.
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4. Being a vegetarian can prevent cancer
Eating a large amount of fresh vegetables and fruits can significantly reduce the risk of liver, colon, pancreatic, stomach, bladder, cervical, and ovarian cancers. People who eat a lot of fruits and vegetables have a 50% lower chance of getting cancer than those who rarely eat them! Domestic research has reached the same conclusion: Since 1984, experts have investigated the relationship between Chinese people's living habits and the incidence of cancer. They found that people who eat vegetables more than 14 times a week have a 75% lower incidence of lung cancer, 60% lower incidence of liver cancer, and 40% lower incidence of colon and rectal cancer compared to those who eat vegetables less than twice a week.
5. Being a vegetarian leads to a longer life
Many studies have shown that vegetarians live longer. This is not just due to diet, as being a vegetarian also helps form a healthier lifestyle. A survey of the lifestyles of vegetarians and non-vegetarians found that vegetarians are less likely to get sick and be hospitalized than meat-eaters. Additionally, vegetarians smoke and drink less and often maintain a pleasant mood. Furthermore, a high-fiber, low-fat diet is very effective in preventing high blood pressure and diabetes.
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How to be a healthy vegetarian
1. Don't just eat vegetables
Meat, eggs, and milk all contain vitamin B12, which the human body needs, but vegetarian diets do not. If you only eat vegetables, not only will you not absorb vitamin B12, but you may also become deficient in calcium, leading to anemia, inflammation of the digestive tract, and osteoporosis! So, even if you love vegetables, you need to pair them with other foods to ensure comprehensive nutrition.
Related reading: A Complete Guide to Vegetarian Recipes
2. Don't eat too much salad
Many people think that eating plants raw is more nutritious, so they like to eat salads. However, vitamin K in green vegetables and carotene in carrots need to be heated with oil to be more easily absorbed by the human body. Moreover, salad dressings have a high fat content, which is not good if you eat too much!
3. Don't handle vegetables incorrectly
Washing vegetables after cutting will cause nutrient loss. Vegetables stored at too low a temperature may also spoil. Cooked vegetables can also spoil if left overnight. Vegetables like lentils and potatoes can cause food poisoning if not cooked thoroughly. Want to lose weight by being a vegetarian.
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