Modern research considers peaches to be a fruit with high nutritional value. Every 100 grams of peach contains 0.8 grams of protein, 0.1 grams of fat, 7 grams of carbohydrates, 4.1 grams of dietary fiber, 8 milligrams of calcium, 20 milligrams of phosphorus, 1.0 milligrams of iron, 0.01 milligrams of carotene, 0.01 milligrams of thiamine, 0.02 milligrams of vitamin E, 0.7 milligrams of niacin, and 6 milligrams of vitamin C. It also contains various volatile oils and organic acids. Peaches are high in iron content, ranking among the highest of all fruits, so eating peaches can help prevent and treat anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. In Traditional Chinese Medicine, peaches are considered to have a mild nature and can invigorate blood, moisten the intestines, promote the production of body fluids, nourish the liver, and unblock meridians. Therefore, eating peaches regularly can strengthen the body and promote longevity.
It is because peaches have so many benefits that they are often said to be "nourishing." However, although peaches are delicious, they do not nourish those who overindulge. People who suffer from "heatiness" (a condition in Traditional Chinese Medicine) should not eat too many peaches.
Peaches are sweet and warm in nature, and should not be consumed in excess, as overconsumption can generate heat. Li Shizhen once said: "Eating too many raw peaches can cause bloating and sores, and is more harmful than beneficial." Therefore, eating peaches as a meal can easily lead to "heatiness," and in severe cases, can cause skin sores. This is especially true for people who are inherently "heaty" and prone to sores. Infants should not be fed peaches.
It is best not to feed peaches to infants because they contain large molecules that infants' immature digestive systems cannot break down, which can easily cause allergic reactions. Special reminder:
Unripe peaches should not be eaten, as they can cause bloating or diarrhea.