Many people have to be constantly on the move for work, especially men. Sometimes, due to being too busy, they often neglect their diet. Over time, this can inevitably lead to problems like poor digestion and indigestion. So, what should one eat to aid digestion?
What should men with indigestion eat?
1. Hawthorn
Hawthorn is really a great fruit. It's sour and has the effects of digesting food, dispelling stasis, and aiding digestion. Hawthorn contains various organic acids such as hawthorn acid, and also contains lipase. After entering the stomach, it can enhance the action of enzymes, promote the digestion of meat, and help in the conversion of cholesterol.
2. Tomatoes
Tomatoes contain a special ingredient—lycopene, which aids digestion and has a diuretic effect. It helps the gastric juice digest fat, and lycopene can also inhibit the growth of bacteria and fungi.
3. Tangerine Peel
The digestive-promoting effect of tangerine peel is mainly due to the volatile oils it contains, which have a stimulating effect on the digestive tract. It can increase gastric juice secretion and promote gastrointestinal motility.
4. Yogurt
Lactic acid can promote the secretion of gastric acid. Sufficient gastric acid is necessary to break down food, thereby increasing appetite. Lactic acid can also inhibit the growth of mold and prevent dysbiosis caused by medication.
5. Apples
The tannic acid, organic alkali, and other substances in apples have an astringent effect, and the pectin they contain can absorb toxins. For simple, mild diarrhea, eating apples alone can stop the diarrhea. The cellulose in apples can stimulate intestinal peristalsis, accelerate bowel movements, and thus also has a laxative effect.
What should men with indigestion avoid eating?
1. Avoid foods high in protein and calcium
Dairy products, lean meats, fish, dried shrimp, egg yolks, salted eggs, century eggs, animal cartilage, beans, bean products, kelp, seaweed, etc., all contain large amounts of protein or calcium. If consumed in excess, they can make stools alkaline, dry, and scanty, making them difficult to pass. Therefore, their consumption should be reduced.
2. Avoid hard and greasy foods
Hard and greasy foods are even harder to digest and will worsen the condition after being eaten, so they should be avoided.
3. Avoid tobacco, alcohol, and spicy or irritating foods
4. Avoid long-term consumption of glutinous rice
Glutinous rice contains a large amount of dextrin, is quite sticky, has low expansion, and is not easy to digest. For people with indigestion, long-term consumption of glutinous rice will worsen their condition.
5. Avoid gas-producing and hard-to-digest foods
Dried beans, onions, potatoes, sweet potatoes, and sweets should be consumed in moderation to avoid affecting the stomach's function and worsening symptoms.