Many people love drinking floral tea in their daily lives. Moderate consumption can bring many health benefits, but do you know the effects of floral tea? What are the health benefits of drinking floral tea? Let's take a detailed look at the benefits of drinking floral tea!
Nutritional Effects of Floral Tea
Floral tea is a unique type of tea in China, praised in a poem: "Fragrant flowers enhance one's interest, while clear tea refreshes the spirit." Drinking floral tea is not only a pleasure but also a way to maintain health and prevent illness. For example, common chrysanthemum tea can inhibit various bacteria, enhance the elasticity of capillaries, slow down the heart rate, and lower blood pressure and cholesterol.
1. Relieves summer heat and thirst: Honeysuckle
Many people have this problem when trying to relieve summer heat and thirst: grabbing a large bottle of iced drink from the fridge and gulping it down feels great at the moment, but they feel thirsty again just a few minutes later. Brewing a simple cup of floral tea at home, however, won't cause this problem.
Honeysuckle is considered "cold" in nature, making it very beneficial for the body when suffering from summer heat, irritability, thirst, sore throat, heat rash, or sores. Just put a few honeysuckle flowers in a cup, brew with boiling water, and it's ready to drink once the water changes color and the flowers have unfurled. When nasturtium was first introduced from South America, it was a relatively precious ornamental flower. Now, it has become an increasingly popular floral tea. Nasturtium has a bitter taste, so you can rock sugar according to your preference when brewing.
2. Calming the mind and brightening the eyes: Carnation
People who often sit at office computers often experience dry, uncomfortable eyes, and even blurred vision. This group is especially suitable for drinking Hangzhou white chrysanthemum tea, as it has the effects of dispelling wind, clearing heat, calming the liver, and brightening the eyes. Hangzhou white chrysanthemum is a specialty of Hangzhou, often mentioned alongside the famous "Longjing tea," indicating its esteemed status.
Carnation is a common flower with the effect of clearing the mind and brightening the eyes. Carnations come in many colors, and brewing three or four with boiling water creates a visually appealing cup even before you drink it.
3. Lowers fat and aids weight loss: Pink Rose
Magnolia is both an ornamental flower and a traditional Chinese medicine. Magnolia flower tea has a richer and mellower flavor than other floral teas. A cup of magnolia tea after a greasy meal can be very refreshing. Magnolia flower tea aids metabolism and is beneficial for women's weight loss and beauty. Additionally, magnolia can clear nasal passages, making it suitable for people with nasal congestion or sensitivity.
Unlike passionate red roses or cool white ones, pink roses give a warm and fresh feeling. More and more women like to have a bouquet of pink roses in their room to add a touch of warmth. Pink rose tea is also gentle in nature; it invigorates blood, dispels stasis, lowers fat, and aids weight loss. It's a favorite not just for vases, but also for a perfect cup of tea.
4. Refreshes the mind and sharpens the senses: Lavender
The unique scent of rosemary can clear the mind and enhance brain function, making it a suitable floral tea for people who need to concentrate heavily or for students who have a lot of knowledge to memorize. However, it should not be consumed in excess. Adequate sleep is the fundamental guarantee for abundant energy.
Lavender has the effect of relieving stress and eliminating fatigue, leaving the drinker feeling refreshed and clear-headed. Adding two slices of lemon when brewing lavender tea is beneficial for both the taste and its refreshing effect.
5. Beautifies and nourishes the skin: Roselle (Hibiscus)
Roselle can eliminate fatigue and constipation, and also has diuretic and metabolism-boosting effects. Regularly drinking roselle flower tea can also help lower cholesterol and triglyceride levels in the blood, preventing and treating cardiovascular diseases.
Leftover tea can be used to wash the face. It has a very faint rose scent, and the water is light pink. Your face will feel smooth after washing, and it's also good for your skin. The used tea leaves can be saved, dried, and made into a small pillow. Sleeping on this fragrant pillow every night can improve the quality of your sleep.
6. Purifies the skin: Chamomile
Chamomile helps with sleep and moisturizes the skin, and can also alleviate premenstrual discomfort in women. It can relieve aches and pains caused by various ailments, reduce liver heat, and relieve eye fatigue. It can treat eczema, acne, herpes, and common skin allergies. It can also reduce body swelling and is a natural treasure for skin purification.
It is said that chamomile was a sacred herb offered to the sun by the ancient Egyptians. This tea is excellent. Regularly drinking chamomile can also improve dull skin, making it bright and radiant; it also relaxes a restless mind. Drinking it on sleepless nights or when having frequent nightmares can have a calming effect.
7. Rosy skin and weight loss: Jasmine
Jasmine has a significant effect on improving drowsiness and anxiety, and is also beneficial for chronic stomach problems and menstrual irregularities. It helps with stomach discomfort, uterine health, and calming dizziness. Jasmine tea brewed with pink roses has a weight-loss effect.
It not only regulates qi, relieves pain, warms the middle to harmonize the stomach, reduces swelling and detoxifies, and strengthens the immune system, but also has anti-inflammatory effects on sores and toxins. If you have constipation, you can drink more jasmine tea because jasmine helps expel toxins from the body. It has significant effects in anti-aging, moisturizing the skin, and weight loss.
8. Nourishes the skin and slims the body: Ginkgo Tea
Among many types of leaves, ginkgo leaves are quite good. The reason they are considered good is their practical value, as they can improve the body's immunity and delay aging.
Drinking ginkgo tea not only improves brain memory but also enhances the body's resistance. I also use some skincare products containing ginkgo extract to prevent premature skin aging.
In addition to the 8 types introduced above, other common floral teas include: Wild Kudingjinf, Golden Chrysanthemum, Malva nut, Snow White Tea, Forget-me-not, Jade Beauty, Bamboo Leaf Green, and Junbai Chrysanthemum.