The calcium content in milk is relatively high, and many elderly people and children drink milk to supplement calcium and nourish their bodies. However, people are not so clear on how to drink milk or when to drink it. Today, the editor will take you to learn the correct way to drink milk. How to drink milk to be effective
When to drink milk?
Many friends wonder when is the best time to drink milk for the best effect. Some say drinking milk in the morning is beneficial for calcium absorption, while others say drinking milk before bed is the correct way.
Experts believe that having a glass of milk with breakfast is a good choice. The vitamin D in breakfast can also help people absorb the calcium in milk faster. In addition, it is also okay to drink milk before bed. If you have insomnia or dream a lot, it is recommended to drink a warm glass of milk before bed, as milk can help you fall asleep quickly.
How much milk to drink per day?
Drinking milk can supplement calcium, so how much milk should you drink per day to achieve this effect? The "Chinese Residents' Balanced Dietary Pagoda" suggests that an adult drinking 250-300ML of milk per day is sufficient. The elderly and children can also reduce the amount slightly.
If you consume more than 300ML of milk, there is no need to worry too much. Experts say that excessive milk consumption will not put too much burden on the body. It should be noted that children who are still growing should not drink too much milk daily, as it may affect their development.
Several precautions for drinking milk
1. Do not add white sugar to milk
Everyone knows that plain milk doesn't taste very good, so some people add a little white sugar to season it when heating milk. However, milk with added sugar produces a compound that is difficult for the human body to absorb. It is recommended that friends do not add white sugar to milk.
3. Not suitable to drink on an empty stomach
As mentioned above, it is suitable to drink milk in the morning, so many people choose to drink milk on an empty stomach. However, experts remind that drinking milk on an empty stomach is not conducive to nutrient absorption, so be sure to eat something before drinking milk to fill your stomach.
4. Do not boil milk for too long
Some friends will heat milk on an induction cooker and then go brush their teeth, wash their face, and change clothes. After washing up, they will drink the milk that has been boiling for a long time. However, experts believe that milk should not be boiled for too long. It only needs to be brought to a boil to drink, otherwise the nutrients inside will be damaged by excessive heat.