Students have high mental activity, and proper brain supplementation can improve memory, protect the brain, and bring many health benefits. However, there are many things to pay attention to when supplementing the brain. So what is good for students to eat for brain health?
I. Protein for Brain Health
1. Fish
Fish is one of the top foods for promoting intellectual development. Fish heads are rich in lecithin, an important source of neurotransmitters in the human brain. It can enhance human memory, thinking, and analytical abilities, and can control the degeneration of brain cells and delay aging. Among them, salmon is an excellent fish for brain nourishment. 60% of the brain is composed of fat, and the fatty acids that make up the brain are an omega-3 fat called DHA, or docosahexaenoic acid. To maintain the DHA level required by the brain, it is best to eat fresh or canned salmon twice a week.
2. Milk
It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with a variety of necessary nutrients.
3. Eggs
The protein in eggs is high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol, and vitellin, which play an important role in nerve development and have the effects of enhancing memory and improving brain intelligence.
Nutritious and Delicious Salmon Porridge
Extended Reading: A Complete Guide to Eating Salmon
II. Brain-Healthy Snacks
1. Almonds
Almonds are a rare type of cooling nut, so you can eat a lot without worrying about getting "heatiness" (a concept in traditional Chinese medicine). In addition to brain nourishment, they also have effects of lowering qi, relieving coughs, calming asthma, and moistening the intestines to relieve constipation. However, traditional Chinese medicine believes that almonds are somewhat toxic and should not be eaten in excess.
2. Pine Nuts
Pine nuts are the seeds of the Korean pine (Pinus koraiensis) and have been called "longevity nuts" since ancient times. They are rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid, and linolenic acid needed by the human body. They also contain pinolenic acid, which is not found in other plants. They not only have the effects of prolonging life, improving appearance, and preventing disease and strengthening the body, but also have anti-cancer effects.
3. Walnuts
The primary function of walnuts is to nourish and strengthen the brain. In addition, the phospholipids they contain can increase cell vitality, enhance the body's resistance, and promote blood production and wound healing. Furthermore, walnut kernels also have the effect of relieving coughs and calming asthma.
4. Peanuts
Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay brain function decline, inhibit platelet aggregation, and prevent the formation of cerebral thrombosis. Experiments have shown that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging. In addition, peanuts have a protein content of about 30%, and their nutritional value can be compared with that of eggs, milk, and lean meat, and it is easily absorbed by the human body. Peanut skins also have the effect of nourishing the blood.
Silverfish Scrambled Eggs
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