Everyone's favorite dish in winter is probably hot pot, and when it comes to hot pot, mutton is a must-order. Mutton is indeed very nutritious and has a great texture, but why eat mutton in winter?
1. Boost Immunity
Mutton is highly nutritious. Compared to pork, it has less fat and cholesterol, but more protein. It is also rich in vitamins B1, B2, B6, and abundant in iron, zinc, and selenium. Eating more mutton helps to enhance the body's immunity.
2. Cancer Prevention
Research has shown that mutton contains a cancer-fighting substance called CLA. This fatty acid, known as CLA, can inhibit the growth of cancer cells and has significant effects in treating skin cancer, colon cancer, and breast cancer.
3. Less Likely to Cause Weight Gain
Mutton is high in protein and rich in vitamins. Its melting point is 47°C, while the human body temperature is 37°C. Therefore, when consumed, the body absorbs the nutrients but not the fat, making it less likely to cause weight gain.
4. Promotes Digestion
Mutton is warm in nature, replenishing Qi and nourishing Yin, warming the middle burner and tonifying deficiency. It also stimulates the appetite and strengthens the body. According to modern Chinese medicine, eating mutton at the right time can increase digestive enzymes, protect the stomach lining, aid digestion, and also help to expel dampness, avoid cold, and warm the stomach.
5. Dietary Tips
When eating mutton, it is best to pair it with tofu. Tofu not only supplements various trace elements, but the gypsum in it can also clear heat, reduce fire, alleviate vexation, and quench thirst. When mutton is cooked with radish, the cooling nature of radish can be fully utilized to eliminate stagnation and resolve phlegm-heat.