For women, eating more fruits in daily life is beneficial for the body. Eating the right fruits can not only nourish the body but also treat diseases. There are many types of fruits, and different fruits have different health benefits. So, what fruits are good for women's health?
What fruits are good for women?
1. Eating pears helps organs detoxify
Pears are rich in water, as most people know. They are also rich in vitamins A, B, C, D, E and the trace element iodine. They can maintain the health of cell tissues, help organs detoxify and purify, and soften blood vessels, promoting blood to transport more calcium to the bones. However, pears must be chewed slowly to be better absorbed.
2. Eating grapes enhances immunity and fights aging
Women who often eat grapes can enhance their immunity and fight aging. Moreover, grape skins and seeds are more nutritious than grape pulp. The reason why red wine has better health benefits than white wine is that it is made with the skins. The substances in grape seeds that enhance immunity and delay aging are absorbed and utilized by the human body at a rate of 85%.
3. Eating apples prevents cancer
As a fruit we often eat in our daily lives, apples are liked by many people. Eating a small amount of apples every day can prevent multiple diseases and also create a feeling of fullness. It is especially recommended that eating apples often can prevent cancer because apples are rich in natural antioxidants, which can effectively eliminate free radicals and reduce the incidence of cancer.
4. Eating bananas keeps you happy
Bananas are very familiar to everyone without introduction. Eating bananas can help people who are emotionally fragile and sentimental to drive away pessimistic and irritable emotions, maintaining a calm and happy mood. This is mainly because it can increase the content of serotonin, a substance that brings pleasure in the brain. Studies have found that the serotonin content in the brains of depression patients is lower than that of normal people.
5. Eating dragon fruit relieves heavy metal poisoning
Dragon fruit is rich in nutrition, has unique functions, and has excellent effects on human health. It contains plant albumin and anthocyanin, which are rare in most plants, as well as rich vitamins and water-soluble dietary fiber. Albumin is a viscous and gelatinous substance that has the effect of detoxifying heavy metal poisoning.
6. Eating pomelos maintains vascular health
Pomelos are fruits that ensure human health and keep the cardiovascular system functioning properly. The pectin it contains can lower low-density lipoprotein, reduce damage to the arterial wall, maintain vascular function, and prevent arteriosclerosis and heart disease. Researchers have also found that eating 8 pomelos can significantly promote the recovery of injured tissues and organs during exercise.
The benefits of eating fruit
1. Papaya – Overuse of eyes
When the eyes are overused, a large amount of vitamin A, the key substance relied upon by the retina for light perception, is consumed. At this time, papaya, which can provide a large amount of vitamin A, should be eaten.
2. Kiwi – Bleeding gums
People who lack vitamin C have fragile gums that often bleed and swell. Kiwi has the highest vitamin C content among fruits.
3. Mango – Prevents wrinkles
Mango is the best fruit for preventing wrinkles because it is rich in beta-carotene and unique enzymes that can stimulate skin cell vitality and promote the excretion of waste.
4. Pineapple – Muscle strain
After a muscle strain, the tissue becomes inflamed, blood circulation is poor, and the injured area is red, swollen, hot, and painful. The bromelain component in pineapple has an anti-inflammatory effect and can promote tissue repair.
5. Banana – Mental overexertion
Mental overexertion leads to a lack of vitamins, minerals, and calories in the body. Eating bananas can provide the necessary nutrients and relieve negative emotions.
6. Grapes – Long-term smoking
Long-term smokers accumulate a large amount of toxins in their lungs, and lung function is impaired. The active ingredients in grapes can increase the metabolic rate of cells and help lung cells detoxify. In addition, grapes also have an expectorant effect.
7. Orange – Foot trouble
People who lack vitamin B1 in their bodies are prone to foot problems. In this case, oranges are the best choice. They are rich in vitamin B1 and help in the metabolism of glucose.
8. Avocado – Hair dyeing and perming
The process of dyeing and perming hair removes moisture and oils from the hair, making it dry and brittle. Ripe avocados contain 30% precious plant oil—oleic acid, which has a special effect on dry hair.
Common misconceptions about eating fruit
Eating fruit immediately after a meal
Among the 9 deadly habits listed by experts after a meal, eating fruit ranks first, showing its harmfulness.
Because the digestion of starch, protein, and fat in staple foods is relatively slow, it hinders the fruit from moving forward and causes it to stagnate in the stomach. The main component of fruit is fructose, which undergoes a fermentation reaction, or even spoilage, under the high temperature in the stomach. At this time, the fruit will produce alcohol and toxins, causing symptoms such as bloating, constipation, and also causing heartburn, indigestion, and stomach pain.
Furthermore, fruits contain flavonoids. If they cannot enter the small intestine for timely digestion and absorption and are blocked in the stomach by food, they will be converted into protocatechuic acid by the action of stomach bacteria. The vegetables eaten with the meal contain thiocyanate, and under the action of these two chemicals, thyroid function is interfered with, which can lead to non-iodine-based goiter.
Can you still eat fruit if it's a little rotten?
When bought fruits are stored for a long time, some parts may become rotten. Many people will cut off the rotten parts and eat the rest, thinking it is healthy.
The most common mold on fruit is Penicillium expansum, which produces patulin, which can cause gastrointestinal dysfunction and renal edema in animals. Moreover, because the binding process of patulin to cell membranes is irreversible, it can cause long-term damage to cells and may even be carcinogenic.
Even if you remove the moldy part before eating, it may not be safe, because the patulin produced by the mold can spread to other parts of the fruit. Therefore, if an apple is a little rotten, it cannot be eaten.
Eating too much fruit
No matter what nutrients or foods, one must pay attention to the "degree". Excessive consumption of fructose can cause copper deficiency in the human body, leading to an increase in blood cholesterol and causing coronary heart disease. Therefore, eating too much high-sugar fruits such as apples, pears, citrus, persimmons, watermelons, and peaches is also unhealthy.
Fruits like mango and pineapple can cause allergies. Eating too much can cause numbness and swelling of the lips, and in severe cases, a rash all over the body.
Secondly, from a traditional Chinese medicine perspective, some fruits have a certain nature, and eating too much is also detrimental to the body's yin-yang balance. For example: apples are cool in nature and contain more potassium. Eating too much can cause bloating. Therefore, people with a weak spleen and stomach or ulcers should not eat too many. Grapes are sweet and sour in taste. Excessive consumption can easily cause internal heat and diarrhea, and those with a weak spleen and stomach should even less so. Peaches and oranges are warm, pungent, sour, and sweet. Eating too many can cause heat and "fire" in the body. Immature peaches should not be eaten, otherwise, they can cause abdominal distension and boils. Bananas are cold in nature and should not be eaten by those with a weak spleen and stomach, stomach pain, diarrhea, or excessive stomach acid.
Eating fruit as a meal
From a nutritional perspective, the human body needs a variety of nutrients such as carbohydrates, minerals, and protein. If one relies on "fruit" for a long time, it will have adverse effects on the body's endocrine, digestive, and immune systems.
Fruits are indeed rich in vitamins and minerals, as well as bioactive substances beneficial to human health. However, the human body also needs other nutrients, such as protein, which is essential for life, but the content in fruit is very low.
Long-term reliance on fruit as a meal will inevitably lead to insufficient intake of protein and lipids, causing malnutrition and anemia.
Not rinsing your mouth after eating fruit
Enamel, also known as dental enamel, is located on the surface of the crown and is a hard, white, and transparent tissue. It protects the dentin and pulp tissues inside the teeth. Therefore, bright and intact enamel is a guarantee of dental health. When we consume foods high in acid for a long time, the enamel on the tooth surface will be decalcified.
Fruits like plums, pomegranates, grapes, lemons, and limes are very nutritious but contain high concentrations of citric, malic, or tartaric acid. These acidic substances can erode the enamel of the teeth.
Eating fruit before bed
The peak time for calcium excretion in the human body is often 4-5 hours after a meal. If you eat fruit before bed, when the peak calcium excretion time arrives, you are already asleep, and urine will be retained in the ureter, bladder, urethra, and other urinary tracts, unable to be excreted in time. This causes calcium in the urine to continuously increase, which is easy to deposit and form small crystals, and over time, gradually expand to form stones.
Moreover, eating fruit before bed can cause the stomach to expand, putting pressure on surrounding organs. The stomach, intestines, liver, gallbladder, and pancreas work hard after a meal and send signals to the brain, causing the brain to become active and spread to other areas of the cerebral cortex.