Ejiao is a very beneficial food for women, with its primary effect being to nourish the blood and beautify the complexion. In addition, it has many other health benefits. Now, let's take a look at the effects of Ejiao and who should avoid it.
I. Effects of Ejiao
1. Beauty and Skin Care
Ejiao nourishes the skin by enriching the blood, which is beneficial for skin health. Long-term use can result in a rosy complexion, fine and tender skin, and a healthy glow. It is an excellent product for nourishing the skin and enhancing beauty.
2. Boosting Immunity
Ejiao can enhance the immune system and reduce the risk of illness. It is suitable for the elderly, the chronically ill, or those with weakened constitutions who are prone to colds.
3. Strengthening Bones and Muscles
Ejiao enriches the blood. Blood nourishes the muscles, and the body fluids lubricate the joints. It also enriches the bone marrow, spinal cord, and brain, thereby strengthening muscles and bones, promoting joint flexibility, and protecting against rheumatism.
4. Slowing Down Aging
Ejiao contains gelatin, bone collagen, protein, various trace elements, and multiple amino acids. These are all vital nutrients for the human body and have significant anti-aging and life-extending effects.
5. Improving Brain Function
The various active ingredients in Ejiao can help alleviate stress from studying, allowing the brain and the entire body to get ample rest. This is beneficial for improving physical fitness, strengthening the body and spirit, and boosting energy. Ejiao contains small active peptides that can enhance the body's memory and cognitive abilities, and have a strong anti-fatigue effect.
6. Anti-Cancer
Experimental observations have found that Ejiao has a dual-regulating effect on cellular immunity. It also effectively enhances the activity of NK cells, which play a role in inhibiting tumor growth. Furthermore, Ejiao promotes the transformation of lymphocytes, which can slow tumor growth, alleviate symptoms, and prolong life. When used with radiation or chemotherapy, Ejiao can reduce side effects, improve physical fitness, and increase drug tolerance.
7. Calcium Supplementation
Ejiao is rich in calcium. Through the action of glycine, it promotes the absorption and storage of calcium, improving the body's calcium balance. It can prevent and treat osteoporosis and is an ideal supplement for the health of middle-aged and elderly people.
8. Regulating Menstruation and Securing the Fetus
Ejiao can be used to treat irregular menstruation caused by blood deficiency, blood stasis, or blood heat. It can nourish yin blood and benefit the Chong and Ren meridians, thus nourishing and securing the fetus, and treating pregnancy-related illnesses. It is very effective for treating common issues like a weak fetal foundation, fetal agitation, and even miscarriage.
9. Vasodilation
Experiments have shown that Ejiao has a significant inhibitory effect on increased blood viscosity. For middle-aged and elderly people, taking Ejiao can promote blood circulation, improve microcirculation, and help prevent arrhythmia.
These are the effects of Ejiao. Women looking to nourish their health can consume it regularly.
II. Who Should Not Eat Ejiao
1. People with Poor Digestive Function
This refers to people with a weak spleen. Although there is no rule that those with a weak spleen cannot eat Ejiao, its sticky nature can easily impede spleen and stomach function. It is not suitable for patients with spleen deficiency, qi stagnation, poor appetite, and abdominal bloating.
PS: Digestive illnesses are not developed in a day but are caused by long-term unhealthy lifestyle habits. It is recommended to start with diet, such as drinking more millet porridge.
2. People with Yang Deficiency
People with Yang deficiency may experience loss of appetite, a feeling of fullness in the stomach, and digestive dysfunction after taking Ejiao.
Suggestion: Lamb boiled with angelica and ginger has a significant therapeutic effect for extreme female weakness.
3. People Who Are "Prone to Heatiness"
For people who are prone to internal heat, taking only Ejiao can lead to a condition where the body cannot properly absorb the nourishment, causing the "heat" to worsen.
Suggestion: If you have "heatiness," avoid spicy foods. You can eat foods that help reduce heat, such as pork liver, lotus seeds, and mung beans.
4. People with Wounds
Ejiao promotes blood circulation, so people with open wounds should not take it immediately. Wait until the wound has scabbed over, otherwise, the scab may not form properly.
Suggestion: First, people with wounds should prevent infection and keep the wound dry. Second, avoid spicy foods, as well as sweet pastries like cakes. Also, avoid "trigger" foods like coriander, and of course, do not drink alcohol.
5. People with Heavy Dampness in the Body
Symptoms can include a dry, bitter, or sticky mouth, fatigue, dizziness or fogginess, abdominal bloating, and poor bowel movements. The most important sign is a thick, greasy tongue coating, which can be white or yellow.
Suggestion: To prevent dampness, your diet should be primarily grain-based, with a mix of whole and refined grains. Eat more vegetables, fruits, and tubers. You can often drink Job's tears and red bean porridge to strengthen the spleen and promote urination. Secondly, the lazier you feel, the more you should move to help expel dampness. Thirdly, sweat moderately to give the dampness an exit path.
6. People with Blood Stasis in the Body
Symptoms can include a dull complexion, hyperpigmentation, a tendency to bruise, dark lips, a dark tongue with possible ecchymosis or spots, purplish and thickened sublingual veins, and a choppy pulse. Women often have menstrual problems, such as delayed periods, blood clots, abdominal pain, dark color, and a short duration.
Suggestion: Drinking a small amount of red wine can invigorate blood and resolve stasis. Additionally, you can eat hawthorn, chives, brown sugar, and vinegar. Eat more mushrooms, kumquats, black fungus, ginger, carrots, saffron, apricots, and cinnamon.