Various foods are rich in trace elements, so generally, paying attention to a reasonable diet can meet the body's needs. We should strive to diversify our diet and appropriately include coarse grains and miscellaneous grains. In addition, for children, it is crucial not to be picky eaters, and even more important to avoid an excess of certain nutrients, maintaining a nutritional balance.
The content of different trace elements varies in different foods. The following is a reference table of foods high in certain trace elements. Foods high in trace elements
Iron: Egg yolk, pork liver, kelp, wood ear, spinach, nori, celery, soybeans, mung beans, eggplant, tomato, sugarcane, winter melon, apple, etc.
Copper: Higher content in animal liver and kidney, fish, shrimp, and clams; also present in fruit juice and brown sugar.
Zinc: Higher content in fish, meat, animal liver and kidney, beans, and wheat.
Fluorine: Wheat, rye flour, fruits, tea, meat, green vegetables, tomatoes, potatoes, carp, beef, etc.
Selenium: Hairtail, sardines, kidney, liver, meat, eggs, sesame, malt, garlic, brewer's yeast, etc.
Iodine: Abundant in kelp, nori, sea fish, and sea salt.
Cobalt: Green plants are a rich and varied source of cobalt in the human diet.