Afternoon tea, when chosen correctly, can be "zero pressure". Around us, many healthy snacks can help you shake off fatigue, eat your way to beauty and health.
Enjoying afternoon tea is not a monopoly for the elderly in tea houses. "Three-thirty, tea time" is also one of the unspoken rules in the offices of Guangdong and Hong Kong. After a half-day's work, it's not just the stomach that feels empty, but also the mind. Making a cup of tea and eating something can drive away drowsiness. The meaning of eating is not just to fill the stomach, and afternoon tea is a perfect example.
Not all foods can relieve your fatigue. For example, high-fat and high-sugar foods will slow down blood flow, preventing the body from getting enough oxygen to support the normal functioning of the brain and organs, which in turn makes you feel more tired. "Good Mood" Fruits
Fruits can not only provide a large amount of vitamins, but also give a good sense of fullness, help maintain a slim figure, and improve a bad mood. The rich magnesium in bananas and the large amount of vitamin C in oranges have the effect of improving mood and relieving stress, making them veritable "good mood" fruits. However, high-sugar fruits like watermelon are not suitable for excessive consumption. "Good Figure" Cheese Cake
To maintain a good figure, do you have to draw a clear line with delicious food? NO! The zero-sugar, low-fat series of cheese cakes use sugar-free ingredients, and through careful pairing, effectively control the sugar content to zero. They are also filled with fruit pulp in every bite, allowing fitness and delicious food to coexist. If you plan to go to the gym after work, eating a moderate amount of cake can also help prevent fatigue caused by hypoglycemia. "Good Spirit" Almonds
If you are busy with work, have irregular meals, or often feel under great pressure, eating a handful of American almonds (about 23 pieces) every afternoon can quickly make hunger disappear and maintain physical and mental vitality. Professor Cai Meiqin, director of the Department of Nutrition at Shanghai Jiao Tong University, introduced that American almonds can supplement the body with a variety of nutrients, produce a feeling of fullness, and reduce the intake of other high-calorie foods. The vitamin E and flavonoids contained in them can nourish the skin and reduce wrinkles. Keep a few almonds in your bag along with your cosmetics. Eating a few during your work break, you'll find that health is actually very simple. Store the almonds in a sealed jar to keep them crispy, and remember not to put them in the refrigerator. "Good Memory" Chewing Gum
The habit of athletes chewing gum may seem "cool", but it actually hides a scientific "mystery". Studies have found that people who chew gum have 35% higher memory than those who don't. The act of chewing gum causes the brain to release a large amount of insulin, which relaxes tense nerves and awakens thinking, making it easier to concentrate and overcome distractions. When you feel drowsy in the afternoon and your attention starts to waver, you might as well chew some gum. For a zero-stress experience, you can also choose:
A Green Tea: Can provide antioxidant polyphenols that can prevent cell damage.
B Berries: Such as strawberries, blackberries, and blueberries, which can supplement antioxidants. You can mix berries, almonds with low-fat yogurt.
C Fish: Salmon and tuna, rich in high-quality fats and selenium. A tuna sandwich is a good choice.
D Low-fat milk: Another good source of vitamin A, it tastes crunchier when mixed with whole wheat cereal and almonds.