Some fruits can also help cleanse your bowels and detoxify your body, with different fruits targeting different toxins.
Strawberry
Strawberry is a detoxifying fruit that cannot be ignored. It is low in calories and contains Vitamin C. In natural therapy, strawberries are used to cleanse the gastrointestinal tract and strengthen the liver. However, people allergic to aspirin or with poor gastrointestinal function should avoid them. Cherry is a very valuable natural medicinal food.
The flesh of cherries can remove toxins and impure fluids, thus providing considerable assistance in kidney detoxification, while also having a mild laxative effect. When choosing, it is best to select plump, firm cherries with green stems. Grape
The dark purple grapes, which are now available almost all year round, also have a detoxifying effect. They help form intestinal mucus and help the liver, intestines, stomach, and kidneys remove waste from the body. The only small drawback is that they are relatively high in calories; 40 grapes are equivalent to the calories of 2 apples.
Apple
If you are afraid of gaining weight, apple is a good choice. In addition to its rich dietary fiber, the galacturonic acid it contains is very helpful for detoxification, and pectin can prevent food from rotting in the intestines. When choosing apples, remember to switch between different colored varieties for better results. Fresh fruit and vegetable juice is an internal "cleanser"
Regular consumption of fresh fruit and vegetable juice can dissolve toxins accumulated in cells, acting to neutralize acidic toxins in the body, purify internal organs, and balance a neutral constitution.
Foods rich in fiber or chlorophyll have detoxifying properties, and eating more of them helps eliminate accumulated toxins in the body. Before toxic substances are excreted by the liver and absorbed by the small intestine, attaching them to fibrous foods and chlorophyll and carrying them out of the body with stool can reduce the cumulative effect of these toxins. Foods with such effects, in order, are: rice bran, spinach leaves, and radish leaves. However, while fibrous foods help with detoxification, they can also easily expel nutrients from the body, so children in their growth period or people recovering from illness should not consume them in large quantities.
Ordinary people can consume diuretic and heat-clearing foods, such as snow pears, watermelons, and oranges, or choose foods that moisten the intestines and promote bowel movements, such as sesame paste and almond paste.