Human health originates from balanced nutrition, and the nutrients in milk are comprehensive, abundant, and well-proportioned, which is incomparable to other foods. Among all types of milk, in terms of absorption and utilization, cow's milk is the closest to human milk, with a protein digestion and absorption rate as high as 98%.
Milk is the liquid food with the most comprehensive nutritional content and the highest nutritional value, second only to human breast milk. Fresh milk is rich in various proteins, fats, amino acids, carbohydrates, salts, calcium, phosphorus, iron, and other macro and micro vitamins, enzymes, and antibodies, making it the most easily digested and absorbed by the human body. Milk is extremely rich in calcium, with an absorption rate as high as 70%, compared to only 20% to 30% for general foods. Milk also contains relatively high levels of Vitamin A and Vitamin B2, which are not abundant in most other foods. Therefore, the nutritional content, composition ratio, and high absorption and utilization rate of milk are unparalleled by any other food.
Milk is the most widely consumed dairy product by humans to date. It contains almost all the nutrients the human body needs and is known as "white blood." According to years of research by milk nutrition experts both domestically and internationally, drinking a glass of milk daily has at least 19 benefits for the human body:
1. The casein in milk contains 10% phosphorus, which plays a vital role in promoting brain development in young children.
2. Milk contains potassium, which can help keep the walls of arterial vessels stable when blood flows rapidly at high pressure, reducing the risk of stroke by half.
3. Milk can prevent the human body from absorbing the toxic metals lead and cadmium from food, and has a mild detoxifying function.
4. Milk contains nearly 5% lactose, which can promote the absorption of calcium and iron by the human body, enhance intestinal peristalsis, and promote excretion.
5. Milk and skim milk can enhance the function of the immune system and inhibit the growth of tumor cells.
6. Milk contains Vitamin B