Calcium — Milk, meat rolls, vegetables, mustard, yogurt, sardines, radish leaves.
Iron — Beef, lamb, liver, green peas, whole grains, green leafy vegetables, enriched grain products.
Sugar — Grains, potatoes, corn, pasta, sweet potatoes, sugars, etc.
Protein — Meat, fish, poultry, soybeans, green peas, eggs, nuts, seeds, cheese, etc.
Fat — Ghee, cream, oils, bacon, sausage, peanuts, nuts, seeds, beans, margarine, salad oil, etc.
Vitamin A or Provitamin A — Liver, sweet potatoes, cream, carrots, green leafy vegetables, margarine, etc.
B Vitamins — Lean meat, nuts, whole grains, etc.
Vitamin C — Cauliflower, strawberries, potatoes, mangoes, citrus fruits, bayberries, watermelon, papaya, cabbage, bok choy, tomatoes, green leafy vegetables, etc.
Vitamin E — Liver, milk, yogurt, whole grains, grain products, etc.
Folic Acid — Liver, meat, fish, poultry, peanuts, whole grains, dried beans, green peas, nuts, enriched grain products, etc.