Do not overconsume fat
Generally, women should control their total calorie intake, reduce fat consumption, and eat less fried food to prevent overweight and obesity. The standard for fat intake should be 20% to 25% of total energy, but currently, many women exceed 30%. Excessive fat intake can easily lead to an increase in lipid peroxides, reduce exercise endurance, and affect work efficiency.
Do not reduce vitamins
Vitamins themselves do not produce energy, but they are essential components for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as Vitamin B1 and Vitamin B6. These vitamins are abundant in brown rice, whole wheat, and alfalfa, so the staple food in the daily diet should not be too refined. Additionally, antioxidant nutrients such as beta-carotene, Vitamin C, and Vitamin E help improve work efficiency and are particularly abundant in various fresh vegetables and fruits. As modern women are busy with work, vitamin nutrition in their diet is often neglected, so it may be advisable to use some vitamin supplements to ensure a balanced level of vitamins.
Do not neglect the supply of minerals
During menstruation, women lose many minerals such as iron, calcium, and zinc along with the loss of red blood cells. Therefore, during and after menstruation, women should consume more calcium, magnesium, zinc, and iron to improve the efficiency of mental work. They can drink more milk, soy milk, or soymilk.
Do not neglect the supply of amino acids
Many modern women are engaged in mental work, so the supply of amino acids that nourish the brain nerves must be sufficient. The content of free amino acids in brain tissue is highest in glutamic acid, followed by taurine, and then aspartic acid. Legumes and sesame seeds are rich in glutamic acid and aspartic acid and should be eaten in moderation.
Best Diet
Best Meat
Although goose and duck fat are not less than that of livestock, their chemical structure is similar to olive oil, making it not only harmless but also beneficial to the heart. Chicken is the "best source of protein." Additionally, rabbit meat has beauty and weight-loss effects.
Best Soup
In addition to providing the body with a large amount of high-quality nutrients, chicken soup can also eliminate fatigue and bad mood when a person is listless or depressed due to low blood pressure. Additionally, chicken soup, especially hen soup, also has the effect of preventing and treating colds and bronchitis.
Best Brain-Protecting Foods
The best brain-protecting foods include spinach, chives, pumpkin, onions, cabbage, bell peppers, tomatoes, carrots, bok choy, garlic sprouts, celery, and dried fruits such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds, and soybeans.
Best Acid-Correcting Food
Kelp is known as the "king of alkaline foods," so it should be eaten 3-4 times a week to maintain the normal alkalinity of the blood and prevent disease and strengthen the body.
Best Snacks
Snacks such as preserved plums and raisins are not only rich in various vitamins and trace elements, but their fresh flavor and nutrition can be preserved for a long time, and they are also low in calories.
Ideal Anti-Cancer Foods
Rice Bran
Rice bran contains anti-cancer proliferation components with a molecular weight of 500 to 1000, which are heat-resistant. In an experiment with mice, 1 million fibroblast cells and 1 million cancer cells each were treated with this component at a concentration of 0.9 mg/mL. The survival rate of normal cells was 100%, while the death rate of cancer cells was about 50%.
Cabbage and Cauliflower
These vegetables belong to the cruciferous cabbage family and contain indole compounds and flavonoids, which can induce the activity of aryl hydrocarbonase, producing anti-cancer effects. Therefore, eating these vegetables regularly can reduce the incidence of gastric and colon cancer. To preserve the effective anti-cancer components, these vegetables should not be overcooked.
Shiitake and Winter Mushrooms
Experiments by Japanese scientists have confirmed that these foods have anti-cancer effects. Researchers from the Department of Biology at Nankai University in Tianjin, China, have proven through animal experiments that the hexasaccharide substance extracted from shiitake mushrooms has a 42% tumor inhibition rate.
Asparagus
Experiments using asparagus extract to fight against transplanted tumors in mice showed that it has a significant anti-cancer effect. Clinical observation of 140 cancer patients found that the anti-tumor effect of asparagus was as high as 62.7%. Asparagus is rich in tissue protein, folic acid, nucleic acids, various amino acids, and trace elements, which can enhance the body's immune function and has a certain preventive effect on gastric cancer, liver cancer, and leukemia.
Seafood
Sea cucumber has a significant anti-cancer effect. Its sea cucumber secretion inhibits mouse sarcoma and can prolong survival. Seaweed and kelp can prevent and treat thyroid cancer.
Soybeans and Soy Products
Research has found that phytoestrogens in soybeans can inhibit breast and prostate cancer. Animal experiments have shown that the protein in soybeans can reduce the incidence of breast cancer by half. A survey of people in the Taihang Mountains in China also found that people who regularly eat soy products have a 3-4 times lower chance of developing esophageal and stomach cancer than those who eat little or no soy products.
Honey
According to research, lactic acid from bees has a certain inhibitory effect on cancer cells. The American Journal of Cancer Research reported: a derivative of honey can prevent the precancerous lesions of colon cancer in mice that have been administered carcinogens. Japanese scholars extracted an anti-cancer substance called diterpene from beehives. After clinical trials, it showed a significant anti-cancer effect and can prevent liver and cervical cancer.
Liver
Japanese scientists conducted animal experiments with liver powder and confirmed that animal liver contains substances that inhibit the growth of cancer cells. In 1971, a biochemist at the University of Michigan confirmed the special substance in the liver with detoxification and anti-cancer effects—cytochrome. Dr. Saint George, a Nobel Prize winner, fed mice with liver extracts and found that this extract had amazing anti-cancer ability.
Garlic
American researchers found that residents in low-incidence areas of cancer have the habit of eating about 20 cloves of garlic a month. In an experiment where mice were fed both breast cancer-causing substances and garlic simultaneously, none of the mice developed breast cancer.
Cuttlefish
The ink of cuttlefish contains anti-cancer substances, which are complex sugars composed of sugar, protein, and lipids. Its effectiveness against cancer is as high as 60%.
Cabbage
Scientists have extracted a powerful anti-cancer substance from cabbage—a sulfur component that stimulates a critical enzyme in cells to form a membrane against tumors.
Green Tea
Green tea can prevent liver, lung, skin, and digestive tract cancers. Its main anti-cancer components are special phenols such as polyphenols, flavonoids, chlorogenic acid, and catechins.