Pregnancy and childbirth are major family events that require thorough preparation. However, for most couples, this preparation is often more psychological in nature. In reality, diet also plays a significant role in a woman's ability to conceive.
So, how should one eat to conceive? According to U.S. News & World Report, a new book titled "The Fertility Diet," based on research from the Harvard School of Public Health, now offers guidance for those hoping to become mothers.
Researchers at the Harvard School of Public Health, after studying approximately 19,000 women, found that women who consumed more vitamins, including folic acid, were more likely to become pregnant. Additionally, higher iron intake also increased the chances of conception, but this must be achieved by eating fruits, vegetables, and legumes, not red meat. Therefore, researchers recommend that women should eat more whole grains, fruits, and vegetables.
In contrast, trans fats found in fried foods, margarine, or other processed foods can interfere with hormone secretion, thereby reducing a woman's chances of getting pregnant.
Furthermore, the study also found that consuming small amounts of full-fat dairy products daily, such as milk, ice cream, and cheese, can also help with conception.
Why is "The Fertility Diet" effective? Harvard researchers explain that it helps women maintain healthy insulin levels, which promotes normal ovulation.
In addition to the nutritional benefits of "The Fertility Diet," researchers also recommend that women exercise for about half an hour each day, which can help prevent infertility caused by ovulation problems. Of course, maintaining a healthy weight through exercise is also crucial for conception, as being overweight or underweight is not conducive to getting pregnant. Generally, a BMI between 20 and 24 is considered appropriate. For example, a woman who is 162 cm tall should weigh between 53 kg and 64 kg.