The sweltering summer heat and muggy weather often leave us feeling irritable, with poor appetite and sleepless nights. Fortunately, we have a variety of vibrant, juicy summer fruits. Before you are completely captivated by them, it's best to get to know them thoroughly and do your homework! Otherwise, you might accidentally fall into their "gentle traps." Watermelon: Clears heat and relieves summer heat + Diuretic
Watermelon contains a lot of water. In the summer, we sweat a lot, and nutrients are lost through perspiration. Eating watermelon appropriately can replenish the lost fluids.
Regular consumption of watermelon can lower blood lipids and soften blood vessels, providing a supplementary therapeutic effect for cardiovascular diseases. The citrulline and arginine in it can promote the formation of urea in the liver, and have a good diuretic effect. The sugar content of watermelon is generally 5% to 12%, including glucose, fructose, and sucrose, with almost no starch. In Traditional Chinese Medicine, watermelon juice and rind are often used medicinally.
Dietary taboos: It is cold in nature and high in sugar, which can clear heat and purge fire. People with a weak spleen and stomach, or indigestion, should eat it as little as possible. Watermelon is high in sugar, so diabetics should avoid it. Apricot: Beauty + Anti-cancer + Cough relief
Sweet and juicy, the fruit is rich in various vitamins and has anti-cancer properties, capable of killing cancer cells. Long-term consumption can also prolong life. The nutritional value of apricot kernels is extremely rich. Bitter apricot kernels can relieve coughs and asthma, moisten the intestines, and promote bowel movements. Regular consumption can also make the skin ruddy and shiny, and can be eaten or used as medicine. Apricot is warm in nature, suitable for people with a slow metabolism, anemia, and a cold-deficient constitution with cold limbs.
Dietary taboos: People with a constitution of excess heat who eat too much are prone to developing heat, which can worsen symptoms like dry mouth, thirst, and constipation. Peach: Iron supplement + Moistens intestines and promotes bowel movements
Peach has a mild nature and high nutritional value. Peaches contain a variety of vitamins, fruit acids, and inorganic salts such as calcium and phosphorus. The iron content is relatively high, 4-6 times that of apples and pears, making it an ideal supplementary food for patients with iron-deficiency anemia. In addition, eating more peaches can replenish qi and blood, nourish yin and promote body fluids, and also has the wonderful effects of activating blood circulation to remove stasis and moistening the intestines to promote bowel movements.
Dietary taboos: Since ancient times, there has been a saying that "peach kernels are slightly toxic and should not be eaten in excess," so eating too many peach kernels can cause fever and even poisoning. Do not eat soft-shelled turtle meat or distilled liquor at the same time as peaches, otherwise, there is a risk of fainting and stomach pain. Lychee: Stimulates appetite and strengthens the spleen
Lychee contains a variety of nutrients, including sugar, protein, multiple vitamins, fat, citric acid, pectin, and phosphorus, iron, etc. Lychee juice is sweet and the flesh is soft, with a pleasant texture. Lychee can promote blood circulation, making the skin smoother and more elastic. Lychee is heaty in nature, suitable for people with a weak constitution, a cold stomach, or anemia.
Dietary taboos: Lychee contains components that lower blood sugar, and eating too much can lead to a hypoglycemic reaction known as "lychee disease." Main symptoms include thirst, sweating, dizziness, diarrhea, and even coma. In addition, lychee can easily cause "internal heat," so it is best to eat only 3-5 at a time. Bayberry: Promotes saliva production to quench thirst + Aids digestion and relieves summer heat
Bayberry has been considered a delicacy among fruits since ancient times. Bayberry is rich in various nutrients such as protein, sugar, fruit acids, calcium, iron, vitamin C, etc. The vitamin B12 and vitamin C in it have a positive effect on preventing and fighting cancer. The fiber in the fruit can promote gastrointestinal motility and help the body detoxify. In addition, bayberry can promote saliva production to quench thirst, relieve summer heat and diarrhea, aid digestion, benefit the kidneys, and has a good effect on improving the common summer irritability and loss of appetite.
Dietary taboos: Bayberry is warm in nature, and eating too much can cause a reaction of "internal heat" such as body heat and excessive phlegm. In addition, the fruit acid in bayberry can corrode teeth, so you should brush your teeth in time after eating.