Can you believe it? Tea eggs, dried tofu, peanuts, and oats can help us quit smoking! According to Dr. Huang Ying, an anti-aging expert, the key to quitting smoking is to restore the body's balance, allowing it to have a normal level of serotonin and reduce the craving for the serotonin that cigarettes provide. When the body no longer depends on cigarettes, quitting through willpower becomes more effective and less likely to relapse, rather than forcefully suppressing the body's craving for cigarettes with willpower alone. The latter is much more difficult and has a much higher chance of relapse.
The best way is, of course, to reduce stress, which in turn lowers the consumption of serotonin. At the same time, you can also try using substitutes that boost serotonin to help the body gradually restore balance. It is recommended to keep the following snacks in your office: tea eggs, dried tofu, peanuts, oats, etc. These are foods rich in tryptophan, which is the fundamental substance for producing serotonin. When serotonin levels drop and you feel like smoking, try using these foods as a replacement.