There is a concept of "food incompatibility" in diet, but if two foods are paired reasonably, they not only do not "conflict" but also have a complementary nutritional effect. The following are six food pairings known as "perfect matches."
Sesame with kelp: Has beauty and anti-aging effects.
Pork liver with spinach: Has a remarkable effect in treating anemia.
Beef with potatoes: Beef is highly nutritious but its texture can be coarse and sometimes damage the gastric mucosa. When cooked with potatoes, it not only increases the vitamins in the potatoes but also helps protect the gastric mucosa.
Lily bulb with eggs: Has the effects of nourishing yin, moistening dryness, and clearing the mind to calm the spirit. The effect is even better if prepared with sugar.
Mutton with ginger: Mutton supplements yang and generates warmth, while ginger dispels cold and provides warmth. The combination is like adding warmth to warmth, and it can also treat abdominal pain caused by cold.
Duck meat with Chinese yam: Duck meat has the effect of nourishing yin and can also clear heat and relieve cough. Adding Chinese yam can remove the greasiness and enhance the lung-nourishing effect.