Did you know? Fruits are not suitable for consumption at any time. In the eyes of nutritionists, different fruits should be eaten at different times. Remember these tips to help you absorb the maximum nutritional value from fruits. Hawthorn: Not suitable for morning consumption
Hawthorn has effects like dispelling stasis, eliminating accumulation, resolving phlegm, detoxifying, preventing heatstroke, and improving appetite. However, it should not be consumed on an empty stomach or by those with a weak spleen and stomach, especially in the early morning. People with gastritis and excessive stomach acid should eat it in moderation. Grapefruit: Eat after breakfast to refresh
Grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol. However, due to its high acid content, it is best to eat it after meals, especially breakfast, as it can quickly refresh the mind. Bananas, Jujubes: Eat before meals
Bananas are high in potassium, which is beneficial for heart and muscle function. Jujubes are rich in vitamin C, hence the name "natural vitamin C pill." It is best to consume them before meals. Pineapple: Eat after meals to aid digestion
Fresh pineapple contains proteases. If eaten on an empty stomach, pineapple's proteolytic enzymes can damage the stomach wall, and in some cases, it may cause allergic reactions. Therefore, it is best to eat after meals, which can also help with digestion. Persimmon: Best eaten in the evening
Persimmons contain a large amount of persimmon gum and tannins. When eaten on an empty stomach in the morning, stomach acid will react with them to form clumps, known as "bezoars," which seriously affects digestive function. It is best to eat them after meals or in the evening.