Concisely summarizes the nutrition and benefits of dozens of common foods.
Grapes and jujubes nourish blood, chestnuts and water caltrop strengthen bones and waist.
Seaweed prevents goiter, dried shrimp is effective for calcium supplementation.
Radish and hawthorn aid digestion, and kiwi is good for stopping acid reflux.
Watermelon and coconut juice can relieve summer heat, and mung beans are excellent for clearing internal heat and detoxification.
Roasted garlic dipped in sugar treats dysentery, scallion whites and ginger soup treat colds.
Black chicken can treat gynecological diseases, goji berry enhances yang and prevents aging.
Lemon and olive prevent heart attacks, and garlic has high anti-cancer efficacy.
Eating apples often prevents "three highs", and mushrooms inhibit cancer cells.
Eating walnuts often treats frequent urination, and eating eggplant often reduces age spots.
Eating rabbit meat often does not cause internal heat, and eating chicken and fish does not lead to weight gain.
Eating celery often lowers blood pressure, and eating green onions and mutton is good for the kidneys.
Eating cauliflower often can prevent cancer, and the livers of cattle, sheep, and pigs are good for nourishing the eyes.
Eating pepper often dispels wind and cold, and chili peppers belong to the category of weight loss through sterilization.
Eating vinegar and salt often kills germs, and lotus root relieves alcohol and clears restlessness.
Eating carp often lowers cholesterol, and crucian carp and oysters replenish deficiency and fatigue.
Eating soybeans often nourishes the heart and brain, and oats and corn prevent "three highs".
Eating sesame often nourishes black hair, and milk and soy milk are good beverages.
Eating fungus often lowers blood lipids, and garlic and cucumber reduce obesity.
Eating bitter melon can nourish the eyes, and almonds and loquats treat coughs.
Eating bananas can relieve constipation, and walnuts and eggs can strengthen the brain.
Drinking tea often aids digestion, refreshes the mind, lowers lipids, and relieves fatigue.
Eating honey often promotes vitality, and longevity lovers love fresh peaches.