Fruit List: Papaya, Orange, Tangerine, Strawberry, Kiwi, Mango, Apple, Apricot, Persimmon
Papaya, renowned for its skin-whitening and low-calorie properties, has topped the fruit list for the first time.
The papain in papaya has excellent skin-whitening effects. The latest scientific research has also found that the papain enzyme in papaya's milky latex can help the human body break down meat protein. Eating a small amount of papaya after meals has certain effects in preventing gastric ulcers, gastroenteritis, indigestion, etc.
Oranges and tangerines are rich in vitamin C and lutein, and have excellent antioxidant effects. Like tangerines, mangoes are also high in carotene. Although they are rich in nutritional value, they cannot be eaten too much in a short period of time. Otherwise, the carotene concentration in the blood will be too high, depositing in the skin and causing it to turn yellow, leading to carotenemia.
Strawberries are sweet, juicy, and have certain anti-cancer effects.
The latest research has found that strawberries also have the effects of strengthening gums, freshening breath, and moisturizing the throat.
The vitamin B2 content in persimmons is particularly high. Dried persimmons made from sun-dried persimmons can effectively treat mouth sores. However, persimmons contain tannic acid, and eating too much may reduce intestinal fluid and worsen constipation.
There is a Western proverb: "An apple a day keeps the doctor away." Compared to last year, although apples are still on the list, their ranking has dropped. This is mainly because there are many varieties of apples worldwide, but their quality is uneven. The use of chemical fertilizers and pesticides has led to an increase in sugar content and a decrease in vitamin content in apples. Experts point out that apples have a high dietary fiber content, which can have a two-way regulatory effect on gastrointestinal function. Eating apples during diarrhea can have a good astringent effect, and eating apples when constipated can help relieve symptoms.
Although fruits are delicious and nutritious, their sugar content is generally relatively high. Therefore, the daily intake of fruit is not the more the better. Doctors remind that many expectant mothers are keen on eating fruits, but if they eat whenever they want without paying attention to controlling the total amount, it will not only cause excessive weight gain but also pose a risk of gestational diabetes.
When is the best time to eat fruit? Researchers say there is no special requirement. However, traditional Chinese breakfasts often lack the intake of vitamin C and cellulose, so it is recommended to eat some fruits and vegetables appropriately in the morning. The body's blood sugar level will fall into a "trough" in the afternoon. Therefore, eating some fruit before work can not only replenish energy but also prevent overeating at dinner, which can lead to obesity.