After entering the height of summer, the humidity increases significantly and air circulation becomes poor, making it feel exceptionally hot and muggy. People who work outdoors or have low resistance are very prone to heatstroke. In addition to timely treatment, there are several dietary points that need attention for those who have heatstroke.
People with heatstroke should adopt a method of drinking small amounts of water frequently, with each time not exceeding 300 milliliters. This is because drinking large amounts of water not only dilutes gastric juice, which in turn affects digestion, but also causes excessive reflexive sweating. As a result, it can lead to a significant loss of water and salt in the body, and in severe cases, can induce heat cramps.
Most people with heatstroke have a weak spleen and stomach. If they consume large amounts of raw, cold fruits and vegetables, or other "cold-natured" foods, it can damage the spleen and stomach's yang energy, rendering their function weak. This can lead to internal stagnation of cold and dampness, and in severe cases, symptoms such as diarrhea and abdominal pain may occur. Additionally, after a heatstroke, one should also eat less greasy food to adapt to the digestive function of the gastrointestinal system in summer. Otherwise, the body will feel more fatigued and more prone to indigestion.