Specifically, your daily calorie intake should be 1600 kcal, and your daily exercise should burn at least 100-300 kcal, striving to lose an average of 2 kg per month. In this case, if you drink water reasonably, your weight loss results will be more ideal.
There is a term called "water retention," which means water can also cause weight gain. This is only a temporary increase in weight and is completely unrelated to people who are originally obese (a state of abnormal fat enlargement). In this sense, when weight loss first begins, many people's weight drops sharply by 3-4 kg, but in reality, 70% of that is excess body water, and very little fat has been burned.
As common sense for weight loss, we all know we should try to control our intake of sweets and high-fat, high-calorie foods, but we easily overlook high-calorie beverages (alcohol, carbonated drinks, natural fruit juices, soups, milk, etc.). Replacing these drinks with calorie-free water or tea will make weight loss easier.
After exercise or on a hot summer day, it's easy to drink carbonated drinks when you lose 0.5 kg of weight. A bottle of Coca-Cola or soda contains 100 kcal, which nullifies the effects of your exercise. Many people also love drinking tomato juice or vegetable juice, but these drinks are not calorie-free either, containing at least 40 kcal per bottle. A bottle of milk has 30 kcal. Therefore, we must calculate the calories of our drinks before consuming them. Here, I hope everyone can develop the habit of drinking calorie-free cold water. Especially for those who must lose weight, you should replace the soy sauce and soup on your table with coarse tea or green tea.
Five Principles for Healthy Weight Loss
① Go to bed early and wake up early;
② Stick to three meals a day during your diet,
no snacks;
③ No late-night snacks;
④ Exercise actively and participate in sports activities;
⑤ Be patient and not anxious.