At present, all kinds of seasonal vegetables are making their appearance. The local vegetable, the eggplant, whether in its form or its value, is not particularly eye-catching, whether it is clad in a purple robe or a green one. But let's talk about its nutritional value today, and you might look at it in a new light. Who should not eat too much
Eggplant is considered cooling in nature, making it suitable for people who are prone to prickly heat or sores. However, those with a weak spleen and stomach or asthma should not eat too much. Eggplant contains extremely low calories, so the elderly and overweight people might consider eating it often. Which eggplant is the most nutritious
Eggplant contains various nutrients such as protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron, and more. The skin of purple eggplant is rich in vitamin E and vitamin P, which has a positive effect on protecting the cardiovascular system and delaying human aging, a benefit that other vegetables cannot match. Don't peel the eggplant
When the skin of the eggplant is removed, the trace element iron inside is easily oxidized by the air, which can cause it to turn black. This may affect the human body's absorption of iron, so it is best not to peel the eggplant before eating.