Eating barbecue is best paired with warm tea.
From traditional lamb skewers to modern chicken wings and grilled vegetables, barbecue has always been a favorite. However, concerns about its health impact are also a source of worry. So, what are the healthier choices when it comes to barbecue?
For ingredients, it's best to choose lean meats such as pork tenderloin or chicken breast. When it comes to sauces, it's advisable not to brush barbecue sauce directly on the meat while grilling to avoid consuming excessive salt and sodium. Li Jiaying, a nutritionist at E-Da Hospital in Kaohsiung, Taiwan, suggests marinating the meat before grilling. If you prefer to brush on sauce while grilling, you can make your own barbecue sauce or dilute it with water. For seafood like scallops, you can skip the sauce and simply grill them with minced garlic, which can also reduce the production of carcinogens. Many people enjoy eating barbecue and drinking beer or other beverages at the same time, which is very unhealthy. It's best to pair it with barley tea or green tea, preferably warm, to cut through the grease and protect the stomach, avoiding the stimulation caused by alternating between hot and cold foods.