Fragrant corn, golden millet porridge, and fresh edamame have become new favorites on the dining table. After getting accustomed to fine rice and white flour, coarse grains, considered more nutritious, are now gaining favor. Experts believe that coarse grains are the foundation of daily diet and the root of preventing diseases. Therefore, understanding some simple health knowledge and using coarse grains to build a healthy body is also a way to be responsible for oneself. Let's uncover the healthy side of coarse grains
Do you know what coarse grains are? Do you know their specific uses? Do you know their dietary taboos? From the introduction below, you can eat your way to health and beauty according to your own constitution and preferences!
Millet
Millet contains easily digestible starch, which is easily digested and absorbed by the human body. Modern medicine has found that the tryptophan it contains promotes the secretion of serotonin, a substance that induces sleep. Therefore, millet is also a good sleep aid. Millet is cool in nature, making it suitable for consumption by patients.
Calories: 367 kcal per 100g
Nutritional components: Starch, calcium, phosphorus, iron, vitamins B1, B2, E, carotene, etc.
Taboos: Washing millet too many times or scrubbing it vigorously will cause the loss of nutrients from its outer layer. Millet should not be eaten with almonds, as it can cause vomiting and diarrhea. Barley
Barley is rich in dietary fiber, which can not only stimulate intestinal peristalsis to promote bowel movements but can also relieve bloating if consumed with water. Barley can lower blood cholesterol and prevent diseases such as arteriosclerosis and heart disease. It is also rich in calcium, which is beneficial for children's growth and development.
Calories: 367 kcal per 100g
Nutritional components: Protein, dietary fiber, calcium, phosphorus, iron, thiamine, niacin, etc.
Taboos: Roasted barley is warm in nature, so people with "internal heat" should not consume it frequently. Corn
Corn contains a special anticancer substance—glutathione. After entering the human body, it can bind with various carcinogens, rendering them non-carcinogenic. The trace element magnesium it contains also has the effect of inhibiting the growth of cancer cells and the development of tumor tissue. In addition, corn is rich in vitamins, and regular consumption can promote intestinal peristalsis and accelerate the excretion of toxic substances.
Calories: 66 kcal per 100g
Nutritional components: Protein, carbohydrates, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc.
Taboos: Avoid consuming too much at once, as it can easily cause bloating and gas. Moldy corn must not be eaten. Sesame
Sesame, especially black sesame, is an easily obtainable and highly effective beauty remedy. Firstly, its rich vitamin E content can inhibit the activity of free radicals in the body, achieving antioxidant effects and delaying aging. Secondly, sesame is rich in minerals such as calcium and magnesium, which help bone growth, while other nutrients can beautify the skin.
Calories: White sesame, 591 kcal per 100g; Black sesame, 545 kcal per 100g
Nutritional components: Protein, iron, calcium, vitamins A, D, E, B1, B2, lecithin, palmitic acid, etc.
Taboos: Contraindicated for those with chronic enteritis, diarrhea, toothache, skin diseases, or leucorrhea. Red Beans
Rich in iron, red beans can give you a rosy complexion. Consuming more red beans can help replenish blood, promote blood circulation, and also provide nutrients during menstruation while relieving menstrual cramps. Modern medicine has found that red beans can promote heart function and have a diuretic effect.
Calories: 332 kcal per 100g
Nutritional components: Protein, fat, carbohydrates, vitamin B group, potassium, iron, phosphorus, etc.
Taboos: Red beans have a diuretic effect, so people who urinate frequently should avoid consuming them.