Corn germ contains 52% plant fat. Corn oil is a high-quality oil extracted from corn germ, which has a high digestibility, good stability, and can prevent and treat cardiovascular diseases. Corn oil also contains extremely rich unsaturated fatty acids, which can promote the excretion of steroids and bile acids, inhibit the synthesis and absorption of cholesterol, prevent cholesterol from depositing on the arterial walls, and prevent arteriosclerosis.
10 foods are recommended, in addition to general nutrients, some special components are beneficial for improving blood lipid levels.
Garlic. Components such as allicin in garlic can lower the concentration of cholesterol and triglycerides in the blood and reduce the synthesis of cholesterol by the liver. It has the effect of increasing beneficial high-density lipoprotein, greatly reducing the risk of coronary heart disease. Garlic can also lower blood sugar and increase insulin levels in the blood. For patients with arteriosclerosis, eating 3 cloves of garlic daily can reverse the condition and gradually improve it. Garlic can also prevent platelet aggregation, thin the blood, and prevent thrombosis.
Onion. Regular consumption of onions can prevent dyslipidemia, stabilize blood pressure for a long time, and improve vascular sclerosis. It has a good protective effect on human arterial blood vessels. For patients with arteriosclerosis and coronary heart disease, eating 50-70 grams of onions daily has a better effect than commonly used lipid-lowering drugs. In addition, onions also have diuretic and anti-cancer effects. Only half a raw onion a day can prevent diseases.
Shiitake mushroom. Shiitake mushrooms are more nutritious than ordinary mushrooms, containing 16 amino acids, 7 of which are essential amino acids for the human body, various unsaturated fatty acids, multiple vitamins, and lipid-lowering substances. Traditional Chinese medicine believes that shiitake mushrooms are neutral in nature and sweet in taste, with the effects of aiding digestion, reducing fat, anti-cancer, anti-virus, and lowering blood pressure. There is a proven recipe "Shiitake Lipid-Lowering Soup": 60 grams of fresh shiitake mushrooms, stir-fried in vegetable oil, then boiled in a casserole with water for 10 minutes, drink daily. It has a significant effect of lowering blood lipids for patients with hyperlipidemia and arteriosclerosis.
Cucumber. Also known as king melon or hu melon, it can be divided into spiny cucumber and whip cucumber according to its shape. It has the effects of clearing heat, quenching thirst, and promoting urination. It also contains a large amount of cellulose, which can promote the excretion of food waste from the intestines and reduce the absorption of cholesterol; it can inhibit the conversion of carbohydrates into fat in the body, and has special effects of weight loss and adjusting lipid metabolism. People with high blood lipids and overweight who eat more cucumbers can lower blood lipids and blood pressure, which is beneficial for weight loss.
Sweet potato. Also known as white potato, sweet potato, yam, or ground potato. It contains a large amount of collagen and mucopolysaccharide substances, which can maintain the elasticity of blood vessels, maintain joint lubrication, and prevent the atrophy of connective tissue in the liver and kidneys. Modern nutrition has found that sweet potatoes can prevent lipid deposition in the cardiovascular system and atherosclerosis, promote the reduction of subcutaneous fat, and avoid excessive obesity, making it an effective health food for lowering blood lipids.
Corn oil. Corn germ contains 52% plant fat. Corn oil is a high-quality oil extracted from corn germ, which has a high digestibility, good stability, and can prevent and treat cardiovascular diseases. Corn oil also contains extremely rich unsaturated fatty acids, which can promote the excretion of steroids and bile acids, inhibit the synthesis and absorption of cholesterol, prevent cholesterol from depositing on the arterial walls, and prevent arteriosclerosis.