In daily life, people know that the nutritional structure of their diet should be balanced. However, how can one maintain nutritional balance through scientific eating on an empty stomach? In this regard, nutrition experts from Chongqing remind us that consuming large amounts of certain foods on an empty stomach can have adverse effects on the body. Therefore, eating on an empty stomach should be based on the principle of being mild and low-stimulus, with a reasonable and balanced combination of nutrients. One must avoid excessive consumption of the following foods.
First, avoid high-sugar foods
“Because the human body cannot secrete enough insulin in a short period to maintain normal blood sugar levels, consuming excessive amounts of sugar foods like white sugar, brown sugar, pastries, and sweet potatoes on an empty stomach can easily cause a sharp rise in blood sugar,” said a nutrition expert from Chongqing. Overeating sugary foods on an empty stomach can also disrupt the body's acid-base balance, leading to stomach discomfort, heartburn, and acid reflux.
Second, avoid foods high in protein
Consuming excessive amounts of high-protein foods like milk, soy milk, eggs, and meat on an empty stomach will cause the protein to be "forced" to be converted into energy and consumed, failing to provide nutritional nourishment. Furthermore, in a short period, an excessive accumulation of protein can produce a large amount of harmful substances such as urea and ammonia during the protein decomposition process, which is detrimental to health.
Third, avoid strongly irritating foods
Eating strongly irritating foods like overly spicy, sour, salty, or frozen foods on an empty stomach can damage the gastric mucosa or intestinal walls, causing gastrointestinal cramps and pain, and triggering gastrointestinal diseases. For women during their menstrual period, consuming strongly irritating foods on an empty stomach can also lead to menstrual irregularities and dysmenorrhea.