Modern nutrition advocates for the consumption of more than thirty types of food per day. Such an approach not only fails to consider the relationship between the nutrients in various foods and life, but also neglects the order of digestion.
After being processed by the three major digestive fluids—saliva, gastric juice, and pancreatic juice—brown rice enters the absorption phase. However, a healthy human body cannot absorb it rapidly and carelessly. This is because after the addition of the aforementioned three digestive fluids, bile, duodenal fluid, and intestinal fluid must be added to carry out a meticulous process of digestion and absorption. This method of operation coincides with the process required for all components of brown rice to fulfill their purpose.
In contrast, modern nutrition advocates for the consumption of more than thirty types of food per day. Such an approach not only fails to consider the relationship between the nutrients in various foods and life, but also neglects the order of digestion.
In this situation, the types, concentrations, and secretion amounts of digestive fluids can only chaotically cope with the food, causing the five organs and six viscera, as well as the nerves, to become abnormally fatigued during meals.
The more faithfully one adheres to the dietary methods advocated by modern nutrition, the greater the burden on the five organs and six viscera and the nervous system.
For this reason, many people who follow this way of eating often feel easily tired, experience heaviness in their knees and waist, and suffer from eye fatigue. Some may even develop symptoms such as degeneration of liver and kidney function, cancerous changes, and allergic constitutions.
The dietary methods of modern nutrition may seem luxurious and abundant, but once those foods enter the body, they turn into an uncontrollable mess, harming the various organs and nerves within.
So-called nutrition finds it difficult to control the natural order within the human body. It is not only unreasonable but also an anti-natural act of rebellion.
It is best to adopt a very natural way of eating. As long as this is achieved, the various functions within the body will become very normal, which will be of great help to our health.
All the above points can be easily achieved just by eating brown rice.
Let us look at the example of brown rice being absorbed by the human body. It is guaranteed that the outermost layer of the brown rice will partially transform into the constituent material of our skin. In other words, the bran of brown rice contains many components that become human skin. However, this is not all. Part of it will combine with the germ in the center of the brown rice to become the surface membrane of red blood cells, bone marrow, and genetic factors.
In this way, each layer of brown rice not only completes the positive and negative differentiation and conversion of nutrients among themselves, but also minimizes the burden on the organs and nerves.
It is for this reason that eating brown rice can adjust the functions of the internal organs in a short period. Therefore, it can relieve constipation and improve our health. The effect is better than eating more than thirty types of nutritious food every day.
During the digestion of carbohydrates, if they are not completely burned and decompose, they will turn into lactic acid. The reason muscles feel sore after intense labor or exercise is nothing more than the lactic acid (produced from carbohydrates and old waste) from incomplete combustion not being metabolized and remaining in the muscle tissue.
Lactic acid can sometimes also become a fatigue-inducing substance. To prevent lactic acid from turning into a fatigue-inducing substance, vitamin B1 is essential.
One hundred grams of brown rice contains 0.16 milligrams of vitamin B1. This amount of vitamin B1 is sufficient to activate the carbohydrates contained in brown rice, so fatigue-inducing substances will not accumulate.
For white rice to be digested and absorbed, vitamins and minerals must be supplemented from within the body or from other foods. Therefore, eating white rice easily leads to the accumulation of fatigue-inducing substances; eating white rice is equivalent to eating something that easily spoils.
Although brown rice and white rice are both carbohydrates, their functions within the human body are very different. People who eat polished white rice are prone to an unhealthy state, are unwell, and often get sick, requiring medical treatment and medicine. Most foods that satisfy our gluttonous desires are likely to turn into toxins after entering our bodies. This is a point that must be understood.